Vinegar in lentils? It improves iron absorption, digestion, and blood sugar levels. Tips on when, how much, and what type to use without ruining the texture.
Lifestyle Fit 
How to train for strength at any age: benefits, home workout routines, ideal frequency, and nutrition. Recommendations from experts in Spain.
Lifestyle Fit 
Mercadona opens at GarcÃa Barbón 106 (Vigo): 1.780 m², 93 spaces, Ready to Eat section, and 54 jobs. Open from 9:00 a.m. to 21:30 p.m.
Lifestyle Fit 
Pilates with results: benefits, 15-minute routine, and studios in Madrid. Safety tips and options for all ages. Click and get started.
Lifestyle Fit 
INE: Eggs, coffee, and chocolate drive price increases in Spain; olive oil falls despite a monthly rebound. Key figures and causes to understand the consumer basket.
Lifestyle Fit 
First death from alpha-gal syndrome confirmed; key information, symptoms and prevention of this meat allergy linked to tick bites.
Lifestyle Fit 
Dates, times, and details of mental health workshops and seminars in Cádiz, Petrer, Rivas, and online. Check the schedule and sign up.
Lifestyle Fit 
Dates, venues and reasons for choosing Ciudad Real for the European CrossFit semi-final, with the support of events and brands in Spain.
Lifestyle Fit 
Egg prices are skyrocketing in Spain: data, causes, measures, and a comparison with Europe. Find out how it's affecting the market and what might happen in the coming months.
Lifestyle Fit 
Mbappé has a swollen right ankle: he leaves France, returns to Madrid for tests and is doubtful for Elche.
Lifestyle Fit 
The WHO launches guidelines on diabetes in pregnancy: 27 recommendations, screening and treatment. Impact in Spain and Europe.
Lifestyle Fit