How to safely crack your back to release tension
The act of cracking your back is nothing more than the release of air that has accumulated in…
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Winged scapula: causes and effective treatments
The scapulae, commonly called shoulder blades, are two thin, triangular bones located in the upper back and…
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Essential vitamins during menopause: Which ones do you need?
Menopause marks the end of a woman's reproductive life. This period, which usually begins around the age of 18, is the…
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Discover the properties of soy lecithin and its benefits
Soy lecithin is a dietary component recognized for its various health benefits and attributes. In the…
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How to remove a spur: Effective steps and treatments
Heel spurs are the result of calcifications forming around the heel bone of the foot. This condition…
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Apple cider vinegar on an empty stomach: benefits and how to take it
Certain foods and natural products have specific qualities that can improve our health when consumed before breakfast or…
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Epsom salts: what they are and what they are used for
Epsom salts are widely used in the healthcare sector due to their numerous inherent properties. These…
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Does quinoa make you gain weight? Myths and realities
Quinoa has become one of the most popular foods in contemporary diets, classified as a superfood,…
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Quit smoking with the help of home remedies
Are you looking to quit smoking but not sure how to do it? Along with your determination, there are several strategies that can help you quit…
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Discover birch sugar: a natural alternative to sugar
In the field of nutritional diets, birch sugar has become a particularly favoured component. It is commonly used in…
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Benefits of taking coconut oil on an empty stomach
Coconut oil is a product widely used in the beauty and cosmetics industry for its…
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