Paleo

The old is in fashion and in this case there are professionals who recommend feeding us as we did in the past. Now we have a lot of information and above all we have all kinds of food within our reach. The "paleo diets" exclude many types of products that appeared in the modern age and that may become essential. Is it healthy to do without sugar, dairy, cereals or legumes? It is obvious that carbohydrates are an important source of energy and precisely in this type of excluded food they are very present. What do you think? In Lifestyle you will find all the information related to paleo diets.

Exploring the Paleo Diet: Benefits, Effects, and Suggested Menu

Carol Álvarez

Discover the benefits of the paleo diet, how to reduce belly fat, and a suggested menu to improve your health.

Are there benefits to a high-protein diet?

Carol Álvarez

High protein diets have many supporters and detractors. Discover what are the most notable benefits of this type of diet, and how it influences athletes.

Plant-based diets may lack a vital nutrient for your body

Carol Álvarez

New research claims plant-based diets may be lacking in an essential nutrient for the body and brain. Find out what nutrient it is and how you can avoid that deficiency.

Study Links Paleo Diet to High Levels of Harmful Gut Bacteria

Carol Álvarez

A study argues that the paleo diet may have an undesirable effect on the intestine. Discover why it is not advisable to stop consuming cereals and whole grains. What dangers do we expose our body to with this diet?

5 paleo foods that any baby can eat

Carol Álvarez

The paleo diet can also be transferred to the little ones, within their limitations and without evading them from all the nutritional groups they need to grow and be healthy. We tell you five perfect paleo foods to introduce into the diet of the little ones.

We analyze Bear Squeeze, the new keto drink

Carol Álvarez

Bear Squeeze plans to be a meal replacement drink.