Carol Álvarez

I was born in Madrid, the capital of Spain, where I grew up surrounded by culture and diversity. Since I was little I was interested in the world of marketing and commerce, and I decided to study that career at university. However, he also had another passion: sports and health. I liked taking care of my body and mind, and learning about how to improve my quality of life. Therefore, when I finished my studies, I enrolled in several courses related to personal training and nutrition, and obtained several certifications that endorse me as a professional. But I not only like practicing sports and healthy eating, but also sharing my knowledge and experiences with other people.

Carol Álvarez has written 900 articles since November 2017

Jan 10 Sunglasses on babies: yes or no?
Jan 09 Why should you take off your shoes when entering the house?
Jan 07 3 strange uses of Vicks VapoRub that you did not know about
Jan 06 This is the drink you should not drink if you have a cold
Jan 05 Using a foam roller before training has this incredible result
Jan 04 Is it bad to take melatonin every night?
Jan 01 The great secret of drinking onion water that no one has told you
31 December Not closing the toilet lid could have fatal consequences
30 December Is it bad to drink coffee on an empty stomach?
29 December When should you not use a massage gun?
28 December This is the correct order to do your facial routine