German Portillo
I am a personal trainer and sports nutritionist. I am passionate about everything related to training and healthy lifestyle habits. I think I can contribute a lot of quality and valuable information to this blog. I think I can contribute a lot of quality and valuable information to this blog. I like to share my knowledge and experiences, articles about training, nutrition, supplementation, injury prevention and much more. Are you interested in a training and nutrition plan? Find me on Instagram as @german_entrena and I will advise you personally.
German Portillo has written 160 articles since February 2023
- 03 December How to safely crack your back to release tension
- 02 December Winged scapula: causes and effective treatments
- 19 November How to remove a spur: Effective steps and treatments
- 15 November Epsom salts: what they are and what they are used for
- 12 November Quit smoking with the help of home remedies
- 05 November Benefits of salt water for your feet
- 04 November All about Wormwood: Properties and Home Remedies
- 01 November Magnesium carbonate: properties and contraindications
- 31 October Carbohydrates that make you fat: Myths and Realities
- 29 October Types of muscle relaxants
- 28 October How to control uric acid: fruits that are forbidden in your diet