German Portillo
I am a personal trainer and sports nutritionist. I am passionate about everything related to training and healthy lifestyle habits. I think I can contribute a lot of quality and valuable information to this blog. I think I can contribute a lot of quality and valuable information to this blog. I like to share my knowledge and experiences, articles about training, nutrition, supplementation, injury prevention and much more. Are you interested in a training and nutrition plan? Find me on Instagram as @german_entrena and I will advise you personally.
German Portillo He has written 161 articles since February 2023
- 06 Aug Uterine polyps and fibroids: detection, symptoms, and current treatments
- 06 Aug This is what Margot Robbie ate at Arzábal Retiro: the menu and all the details
- 06 Aug The empire of plant-based cosmetics: benefits and outstanding brands
- 05 Aug How does daylight saving time improve work and personal well-being?
- 05 Aug Benefits of the Buteyko Method: How it Improves Sleep and Helps You Sleep Through the Night
- 05 Aug MIND Diet: Complete Guide to Essential Foods for Mental Health
- 05 Aug How to enhance your tan and protect your skin from the sun safely
- 31 July How to Let Go with Hypnosis: Techniques and Benefits for a Healthy Life
- 31 July Jeffing Method: Complete guide to marathon training by alternating running and walking
- 31 July Enhance your tan and protect your skin from the sun in a healthy way
- 30 July Iodine-fortified beverages: improving your balanced diet
- 30 July Effective exercises to reduce hunger hormones and control appetite
- 30 July Complete guide to caring for gray hair and showing off spectacular gray hair
- 29 July How to Drain Under-Eye Bags: Effective Methods and Homemade Tips
- 29 July Benefits of yerba mate and herbal teas: tradition and health
- 29 July How poor sleep affects your metabolism
- 29 July Pilates Mermaid Exercise: Benefits and Step-by-Step Practice
- 28 July How to save water in your daily life and contribute to a healthy lifestyle
- 28 July Facial sun protection: how to avoid wrinkles and spots in the sun
- 28 July Dumbbell workout routine at home for defined arms and back