The skin faces a variety of challenges during the winter season, including cold temperatures, dry air, low humidity, and sudden changes in temperature. These factors can cause dryness and premature aging if adequate protection is not provided. Therefore, knowing the winter skin care treatments They can provide great advantages.
In this article we are going to tell you what are the best treatments to take care of your skin in winter and how you can prevent harm to your skin.
Treatments to care for skin in winter
Choosing the right product
Selecting the right skin care product is essential. To select the ideal product for your specific needs, it is essential to have a clear understanding of your skin type and any potential sensitivities or issues. If you are not sure about these factors, It is highly recommended to seek the guidance of a dermatologist who can provide you with expert advice on the most appropriate treatment options.
It is recommended that the skin product uses a split of two recommended active ingredients. If you have non-sensitive skin, it is highly recommended to use products that contain vitamin C, retinoic acid, glycolic acid and hydroxy acids.
Some people have a very sensitive skin type and react negatively to specific substances. For these people it is necessary to use products that contain soothing, vasoconstricting and decongestant ingredients such as dexpanthenol, alfabisabolol rusco or glycyrrhetic acid. It is important to stay away from products that contain alcohol, preservatives or perfumes.
Texture of skin products
The texture of skin products can also vary, leading to differences in their effects. Products that have a fluid consistency are characterized by their lightweight nature and higher liquid content, making them ideal for people with combination or oily skin. These types of products are commonly used in daytime facial moisturizers.
Cream products are specifically formulated with a higher lipid content, resulting in a thicker consistency that is particularly beneficial for people with dry skin.
Emulsions, with their moderate molecular weight, They achieve a balance that makes them suitable for all skin types, avoiding the extremes of being too light or too heavy.
The cheeks, lips, neck, décolleté and hands are the areas most susceptible to the harsh effects of winter. These areas are predominantly found on the face, so it is essential to prioritize facial skin care, especially for those with sensitive skin.
Once the temperature starts to fluctuate, you should adjust your facial care routine accordingly. To combat the challenges that come with colder weather, these helpful tips can help you keep your face hydrated.
Hydration as a treatment to care for the skin in winter
The needs of each skin type are unique and require specific products and application frequencies. However, it is generally recommended to moisturize the skin daily and after bathing, especially if it is some type of skin condition, such as atopic dermatitis or psoriasis.
When preparing to bathe, you should control the temptation to raise the water temperature when it's cold. However, it is advisable to resist this urge and opt for warm water. Using hot water can cause a decrease in skin moisture, which forms a loss of lubrication. Besides, to preserve natural oils that help maintain hydration, it is recommended to refrain from excessively long or frequent showers. You also have to dry yourself well after bathing.
Ensuring adequate skin hydration involves more than just using external skin care products. It is also essential to maintain adequate water intake, consuming a minimum of 1,5 to 2 liters throughout the day. In the same way, food also contributes to the hydration of our body. The minimum necessary levels of vitamin C and antioxidants must be achieved. Besides, It is advisable to avoid alcohol and tobacco.
Deeply clean our skin
To achieve soft and hydrated skin, it is essential to prioritize skin care by cleansing and following a daily care regimen with appropriate products. It is recommended to perform this routine both in the morning and at night.
Although you must keep your skin clean, you must avoid excessive use of some items. Certain items, such as hand, face and body soaps have the potential to irritate the skin or may not be suitable for people with sensitive skin. Therefore, we must first read the label of these products to see that they are gentle and that they have undergone dermatological tests.
An interesting point to keep in mind is that even if there are no high temperatures and it is summer, you can use sun protection when going outside. Even during the winter months, when temperatures drop and the air feels cold, the risk of skin damage from the sun still exists. This is especially true in snowy areas, where Snow's reflective properties can amplify the effects of solar radiation by up to 80%. To protect your skin, wear sunglasses and sunscreen.
When we talk about the skin we also mention the lips. Lips can crack in cold weather or other conditions. To prevent symptoms, there are several recommendations that can be followed:
- Ensure lip protection by applying lip balm and protecting them from the elements with the use of a scarf.
- To prevent dryness from getting worse, it is advisable to refrain from licking your lips.
- Maintain adequate hydration levels by ensuring you consume an adequate amount of water.
- If the environment in your home lacks humidity, it would be advisable to use a humidifier.
- Inhale using your nostrils instead of your mouth.
If you notice that your lips start to burn, you can use a lip balm.
I hope that with this information you can learn more about treatments to care for your skin in winter and what aspects you should take into account.