Taking the step of joining a gym is often costly and comes with breaking down several mental barriers. Leaving your comfort zone is always difficult, even more so if you're venturing out alone and without anyone to support you. Tips for gym newbies The tips we're going to give you are essential for your first few days at the gym, but they won't stop you from being a complete novice. Get the hang of the gym from day one!
research your gym
Before joining a gym, find out about the services offeredThere are companies that offer numerous group classes, a fitness room, personal trainers, a swimming pool, saunas, free or paid showers, limited hours (morning or afternoon), etc. Depending on your needs, you should evaluate which one suits you best. It's also good to read about the Aspects to consider when choosing a gym to ensure that it meets your expectations and needs.
El price It's also important, but don't let that alone get you involved. Many low-priced gyms have less-well-maintained facilities or are overcrowded. Remember that to achieve good performance, your rest period between exercises shouldn't be 15 minutes long; so waiting to use the machines can cost you a lot, not just as much as wasting your time. Also consider some Bad advice at the gym that you could be making without realizing it.
be consistent with the distance what is there from your work or from your home. If you sign up to do sports before or after work, look for it nearby so you don't arrive late and take advantage of the time. On the other hand, if you are going from home, my advice is to look for it a little far away (about 10 minutes walk). Let's be realistic, joining a gym that is too far away will increase the chances that you won't go; but look for some 10 minute walk it can be beneficial as a warm-up before training. Leave the car or motorbike parked and walk!
Tips as a beginner
You don't have to go to the gym with the intention of making friends, or maybe you do, but it would be good to create bonds to get more motivated to train. It's not necessary to ask for social media on the first day (in fact, it can be awkward), but you can share comments with your training buddies so you don't feel alone. Remember that maintaining motivation is key so that you continue attending.
Being shy doesn't do anything good. ask the monitors or trainers. You're not the first newcomer to a gym, and no one can advise you better than them on workouts and exercises. It's very common not to know how to adapt the machines to your needs; ask! There's sure to be a fitness buddy nearby to help you. This will help you avoid many common mistakes people make at first.
Of course, take one with you. towel (ideally microfiber) and a bottle of water. It is mandatory to use towels in the machines to maintain hygiene and that the next person who uses it does not slip with sweat. Even if you are a bit scrupulous, you can use the gloves of weights to protect yourself from calluses and the sweat of other teammates. It is advisable to know what the common mistakes in the gym so as not to fall into them during your first few weeks.
It is important that you take some change for when you finish training. If you are one of those who do not shower in the gym because they prefer to do it at home, remember to take a clean shirt to change it for the sweaty one. It is not that it is a matter of hygiene, that too, but that way you will avoid falling into colds with changes in temperature. On the other hand, if you shower in the changing rooms, don't forget to bring flipflops to prevent fungus on your feet!
Like everything, the first day try not to be an agony. Even if you spend three hours training straight, you will not achieve faster results. Just like starting a workout with too much weight, it can be very damaging to your muscles. Little by little, don't be in a hurry. The important thing is to learn to master the technique with little weight and increase according to the controls.
you will end up hooked
Despite the fact that many see the gym as something boring and methodical, surely you are signing up because you want to improve your physique, but I assure you that you will stay for the relationships you create and your health improvement. Working your body will not only make you improve your Self esteem with the progress you see in yourself, but it will also make you sleep better. To achieve optimal results, it is necessary to take into account how to get started at the gym, and remember that consistency is key.
Complement your workouts with a good nutrition It's essential. 70% of your change depends on how you eat. It depends on whether you want to gain weight or lose weight, but you're inevitably going to have to eat to expend energy. Following a low-calorie diet can cause problems like dizziness or loss of consciousness, so eat wisely. Consider reading about the best tips for increasing muscle mass if your goal is to increase your strength.
And of course, the good atmosphere in gyms will make you want to come back the next day. Many even organize parties and events that encourage bonding among attendees!
