Whether you are a beginner in the world of sports or have been training for years, you will know that in most Gyms The use of a sports towel is mandatory. The fundamental basis of its use is in maintaining the hygiene of the machines and in improving our performance. When we have an excess of sweat, it becomes a nuisance and can end up affecting our training capacity. Therefore, today we are going to tell you which towel is best for you to take to the gym or any sports center.
What is the towel for?
As we mentioned before, the hygiene while we train it is essential At the gym. Many of them also offer towels to their users in order to create a habit. The gym is a public place where hundreds of people pass through every day, each with their own unique sweat, odors, bacteria, viruses, etc. Look, we don't have to be catastrophic, but we do have to maintain a minimum level of cleanliness to create a barrier for our bodies.
The use of a sports towel is obvious: while training you end up drenched in sweat and need to dry off. Thanks to her we prevent our body from being wet training time and will help us to do not lower sports performance, among other reasons. With excessive sweating, we'll probably end up catching a cold or suffering from muscle aches due to sudden changes in temperature. In addition, if we don't dry ourselves, we may end up let's slip on some machine and have an accident.
Speaking of machines, you can't even imagine the number of people who use the same machine as you during the day. Suppose none of them used a towel, wouldn't the accumulation of sweat make you sick? When putting the towel on the machine, we avoid direct contact and we keep our body from contracting some skin conditions (fungus, cold sores, etc.). It goes without saying that using a towel isn't just to protect yourself from other people's germs, but also to prevent someone from catching yours. Believe me, no one wants to put up with your sweat.
If you think, You can take 2 towels: one for machines and a smaller one to dry your sweat. Just remember, never dry your hands with the same towel you use for your face and body. Hands are the most exposed to bacteria, so it's a good idea to also have some type of antibacterial gel with you after your workout. You can learn how to choose the right sports towel to improve your gym experience.
What types of towels are there?
Whether you are going to the gym or training outdoors, choosing the perfect towel will depend on your tastes. Some bet on him cotton and its softness, while others prefer the microfibre and its absorption. Perhaps we are discovering a new world for you and you did not know about microfiber towels. we tell you their main features so that you understand why athletes tend to opt for this:
- It has a high level of absorption and dries quite quickly. It can hold between 7 and 9 times its own weight in water, and can release up to 90% when squeezed.
- They are antibacterial, preventing the easy development of bacteria.
- They don't produce static electricity, are lightweight, and easy to carry. They'll take up much less space than a cotton one.
- They are easy to wash and do not usually fade. In addition, with its fast-drying formula, you can have it ready from one day to the next.
- They are ideal for those who practice water sports.
Many people also use microfiber towels for showering and drying their hair. They absorb moisture very quickly and won't take you long to dry your body. They come in different sizes, but if you're only going to use them for washing machines, one of these is fine. 40x60 cm It will do you great. If you want to learn more about accessories that can enhance your routine, check out our article on sports accessory kit.
How to wash them correctly?
Like any other accessory, in order for it to fulfill its function correctly, you will need to maintain hygiene habits. Whatever the fabric, wash it correctly to ensure that zero residue remains. Write down the following tips to make it last as long as possible:
- Try not to overfill your washing machine to ensure that the clothes are perfectly cleaned. Do not abuse the detergent either. Not by adding more, you will get better results.
- In sportswear and accessories, it is good that from time to time you use laundry bleach, so you will kill any bacteria. Never use it with colored towels or you will spoil it.
- Avoid using fabric softener. This creates a silicone film that will prevent it from absorbing liquids properly.
- Once a month, add a cup of white vinegar to the load in the rinsing process. It will help make them more absorbent as it will remove any excess detergent or fabric softener.
And you, what kind of towel do you take with you to work out? Personally, I'm a big fan of microfiber towels. They're barely bulky and don't give the heavy, water-logged feeling that cotton towels can. Plus, cotton towels tend to soak up more quickly, so you'll soon have a soaked towel that won't help you much. For more information on how to avoid excuses and stick to your routine, visit our article on common excuses.
