We have been studying and working all our lives sitting at a fixed desk, immobile and sometimes so small that we are thankful that a notebook and laptop can fit in it, but all this began to change around 2017 when height-adjustable tables began their journey on the market. . Today many companies, freelancers, students and others use them in their day to day.
Starting at the beginning, there are height-adjustable chairs, and even height-adjustable computer monitors, so why not tables? This reminds us of the saying, you have to bring the stool closer, not the piano. We don't want to seem rude, it's just that, really, a height-adjustable table will allow us to work standing or sitting at any height.
A person who is 1,60 meters tall is not the same as someone who is 1,90 meters tall, no matter how adjustable the chair or monitor may be, it does not fully adapt to all profiles. Using an adjustable table will allow us to study, draw, read, write, work, photograph and everything we want in a more comfortable and natural way.
Now we do not want to convince anyone, just inform about this option, talk about its advantages and disadvantages and discuss some of the main benefits of using an adjustable table.
Advantages and disadvantages of a height adjustable table
Like everything in this life, there are good and bad things, in the case of tables that can be adjusted in height, we have several advantages that will make us fall in love with them instantly, and several drawbacks that will make us think 1 and a thousand times if we buy or not.
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Advantages
- Create more dynamism in the work environment.
- Improve posture.
- It helps us lose weight.
- Reduces the risk of heart attack.
- It keeps us active.
- It favors a good presence when holding meetings and making decisions.
- It adapts to each need and client.
- Reduces sugar levels.
- Improves circulation
- Increase productivity.
Drawbacks
- They are hard to find.
- They are not cheap, around 230 euros for the most basic models.
- The electrical system that allows you to adjust the height can break down and the arrangement can cost the same or more than a new table.
- Standing is not for everyone.
- We may spend the money, and when using it daily it does not finish convincing us.
- We can get distracted more easily if we don't feel comfortable.
- It can make us feel vulnerable if we are in a toxic work environment.
Health benefits of adjustable tables
Height-adjustable tables have more benefits than contraindications, as we have seen in the previous section. We are going to thoroughly review its main benefits, which are not few. Surely they are the push we needed to give them a chance.
Of course, due to the price they usually have, we recommend trying to work at a high table and stand for a while. This is how we tested the experience.
improve posture
Let's face it, we all start the day sitting comfortably in our chairs, but as the hours go by, we end up hunched over, slumped, and in awkward positions. That's why alternating between sitting and standing at our desks helps us improve our posture by keeping our backs straight and our shoulders in a good position.
The lower back is the area that suffers the most when we adopt bad postures in a chair, sofa or any seat. For this reason, having several moments a day in which we stand up can relieve tension in this way and better distribute the weight of the body. The same goes for the cervicals, which is why the monitor should also be height adjustable so that there is a good postural balance.
we are more active
Traditional desks force us to always be in the same position and we end up with pain, also due to the bad postures that we take due to lack of motivation, reluctance, tiredness or boredom.
By having a height-adjustable table, we can alternate sitting and standing and thus the body is activated and helps the mind to clear. In addition, standing helps us lose weight, regulates blood sugar levels and helps us to be more motivated, since we can create mini challenges where we do each activity at a different height (sitting or standing).
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Promotes good productivity
All bosses and all workers want the same thing, productivity. If we don't take long to do our work and on top of that it's well done and we have a lot of free time left, it's a sign that we're productive.
With this table we cannot promise that our productivity will go from 0 to 100, but we can promise that those who use it see that they work more efficiently. So we wanted to highlight this benefit. Many companies are implementing this office furniture to improve the quality of work. By being in motion, our brain is oxygenated more and better, so we feel more motivated and with more vitality.
Reduce health problems
With the activation we put aside the sedentary lifestyle and that is, the traditional desks promote precisely the sedentary lifestyle. Being quiet and sitting in the same position for 8 or 10 hours a day is not a good thing.
By combining different heights, we improve posture, circulation, and heart health, reducing heart disease , lowering blood sugar levels, increasing energy levels, improving brain activity, and more. Using a traditional desk and sitting in the same position for more than 6 hours increases the risk of heart attack by 150%.
Multipurpose spaces are created
Normally the offices are "flat", that is, all the desks are traditional, so the spaces are monotonous. By introducing height-adjustable desks or tables, multipurpose spaces are achieved, since the same table can be used for meetings or for normal work. Improvised scenarios are created and it is even possible to save on office elements and furniture.
They are an exceptional option for coworking spaces, where we can offer different tables that fit the needs of each renter. It is an upward trend that expands more every day.