Avocados are all the rage. This fruit has become a staple in our diets, and what was once a key element in Latin American nutrition has now established itself as a food packed with beneficial properties worldwide. Furthermore, few foods are more versatile than avocados . Unleash your imagination and incorporate this food into your meals. Today, we'll convince you of its importance.
Origins
Guacamole and other typical Mexican dishes where avocado is key are no coincidence. This fruit originates in Mexico , specifically from the Persea americana tree . Perhaps due to its color or texture, this fruit hasn't been as popular in Europe until recent years; however, in Latin America, it has always been a staple food.
For example, in places like Mexico and Chile , it's not uncommon to find avocados served with bread. In other regions, such as Venezuela, avocados are the key ingredient in a delicious arepa, while in Colombia , they're essential in salads. They're even used in face creams—their versatility is undeniable.
So why hasn't it caught on more in Europe until now? Certainly, the influence of rich Mexican cuisine has had an effect, but we believe we have a reason why the avocado has always had a difficult time in the Old Continent.
It has fat, and it's good
Avocados are plagued by a myth that they're high in saturated fat , leading many to dismiss them as unsuitable for a rich and healthy diet. Well, it's time to debunk that.
Something similar happens with eggs, which many people mistakenly forget about because of the cholesterol they supposedly contain. In the case of this fruit, it is true that it provides approximately one gram of saturated fat compared to 6 grams of monounsaturated fat per fifty grams consumed; therefore, it is considered a food rich in beneficial fats.
Avocado oil has also been found to possess antioxidant properties . It is rich in plant-based fats that provide health benefits, as well as vitamins E, A, B1, B2, and B3, fatty acids, proteins, and minerals.
The problem is never fats in general, but saturated fats. An avocado provides about five grams of monounsaturated fats and only one gram of saturated fats in about fifty grams. This is a negligible amount considering all its benefits. Many people used to think it was even bad for your cardiovascular system, but it has been proven to be beneficial. All its properties make it a must-have food in your diet.
Other benefits of avocado
- Power muscle recovery: Its high content in potassium (similar to a banana) and Magnesium help and improve recovery and prevent muscle fatigue.
- Satiating: Being a food with amount of fat (Remember, this won't be a bad thing) will end up satiating you in small amounts. It offers more for less. You can read more about this in the benefits of eating healthy fats.
- Lots of fiber: As a good fruit, it will also help regulate intestinal transit. This, combined with the previous quality, makes it essential if you are on a diet. You can consult the Benefits of eating avocado every day .
- It also has calcium: Experts talk about up to 13 mg calcium, so your bones can rest assured knowing they'll remain strong. To learn about other superfoods with calcium, visit avocado breakfast ideas.
- Immune system enhancement: With close to 40 mg of magnesium bound to Omega-3It is good food to avoid colds and protect yourself against them.
- Anti-inflammatory power: Their monounsaturated fats They will be a magnificent anti-inflammatory. This is just one more of the benefits of a food considered by many to be everything. a superfood.
Total versatility in the diet
Often, a food offers countless benefits, but at the same time, it's difficult to incorporate into a healthy diet. Well, with avocados, this isn't a problem. From salads , eaten raw like a piece of fruit, with slices of bread , or in the ever-popular guacamole , you can enjoy them with ease. If you're interested, here's a recipe for avocado stuffed with salmon that you're sure to love. You can also try avocado cream with seafood for a change.
That is why you are taking a long time to incorporate the avocado in the shopping cart. Probably one of the foods that give you the most with its consumption.
