Kombucha is a fermented tea drink with a spicy flavor reminiscent of cider and a smooth effervescence. It has the option of improving its sweetness with the inclusion of natural fruit juices. It should be noted that it is classified as a probiotic drink, which makes it a healthier alternative to carbonated drinks. Many people wonder what it is and how to drink Kombucha.
Therefore, in this article we are going to tell you what it is and how to drink Kombucha, as well as its many benefits.
How to make Kombucha
A refreshing and naturally effervescent drink is created by combining tea, sugar and a symbiotic colony of bacteria and yeast. The combination of these ingredients begins a long journey of fermentation that culminates in the production of this ancient elixir.
By incorporating the desired flavors through a secondary fermentation process, A healthy carbonated drink is produced, which has a natural effervescence that can be addictive.
The lactic fermentation process is primarily responsible for the production of Kombucha tea, resulting in an acidic and fizzy drink. By converting sugar, fungi and bacteria generate ethyl alcohol, carbon dioxide and acetic acid. These microorganisms also create a gelatinous structure known as a SCOBY, which forms on the surface of the liquid.
Main ingredients
The base of our kombucha is derived from green tea, with the addition of natural sugar to nourish bacteria and yeast culture. Throughout the brewing process, we carefully control the initial fermentation to minimize sugar content. Besides, we use our experience to introduce cold pressed juices during a second fermentation, effectively eliminating the typical sour taste associated with most kombuchas. The result is a delicious, delicious, impeccable kombucha.
Benefits of drinking Kombucha
Kombucha has numerous properties that are currently under investigation. It is currently linked to several potential health benefits, although it is essential to recognize that scientific evidence in certain cases remains limited and more research is necessary. Several of the potential benefits associated with kombucha include:
- Improves intestinal health: Like other fermented foods, kombucha is packed with probiotics that can improve digestion by supporting the growth of specific gut bacteria and improving their variety.
- Strengthens the immune system: Fermented foods and drinks boost your body's defenses by promoting gut health, which is closely related to immune function, by introducing beneficial bacteria into your gut.
- Slows down the aging process: As Kombucha ferments, it releases numerous antioxidant compounds found in tea leaves. These compounds, such as polyphenols and catechins, have powerful antioxidant properties that effectively stop the onset of cellular aging.
- Promotes healthy digestion: Kombucha tea is packed with essential enzymes like amylase and invertase, which play a crucial role in breaking down large food molecules into smaller ones, making digestion easier. In addition, it is rich in vitamins B1, B2, B3, B6, B12, C, D, E, K and folic acid. However, it is important to exercise caution when consuming kombucha tea, as it undergoes fermentation and contains a small amount of alcohol. Therefore, it is recommended to avoid giving it to children or pregnant women. In addition, excessive consumption can cause discomfort in the intestines, so moderation is key.
How to take Kombucha
Kombucha can be enjoyed at any time of the day, whenever you feel like it. This invigorating drink, free of added sugar (except during the fermentation process), serves as a fantastic alternative to sugary carbonated drinks and alcoholic beverages during social occasions. However, The advantageous qualities of this elixir can be highlighted depending on the occasion.
By consuming it without having eaten anything previously, you can amplify its ability to eliminate toxins from your body. As a suitable substitute for coffee during breakfast, it has the power to tone and energize.
Drinking mid-morning is an ideal way to curb your appetite for lunch. Whether consumed before, during or after meals, it will undoubtedly improve your digestion. When incorporating into the diet foods rich in prebiotics, such as fruits and seeds, you can amplify the beneficial effects of probiotics.
To acclimatize to the drink, it is prudent to start with moderate amounts and progressively increase intake. It is suggested to start with approximately 100 to 200 ml per day and evaluate the body's response. Initially, people may experience bloating or gastrointestinal discomfort as a result of the probiotics and acids found in kombucha. If one feels well, one can gradually increase the daily dose.
It is essential to keep in mind that kombucha contains caffeine and sugar; therefore, It is essential to consider the general daily intake of these elements.
Regular consumption of this substance is beneficial for the health of the intestines, digestion and the immune system. Many people often question the adequate daily intake needed to fully experience its benefits.
If you are new to kombucha, it is advisable to introduce it little by little into your diet because it is a living food. This will allow your body to adapt and fully absorb its many benefits. It is common to experience an increase in intestinal activity when you first incorporate this nutritious drink into your routine, as the probiotics take effect.
How much kombucha you consume in a day is entirely up to you. You can determine your intake in depending on your appetite and the feeling of well-being you experience while enjoying it.
If you are sensitive to caffeine, it is advisable to avoid consuming it before bed, as it can disrupt your sleep, despite containing only one-sixth the amount of caffeine found in a cup of coffee. It is suggested to consume kombucha constantly, regardless of the preferred time of consumption. By doing so, you will quickly experience the multitude of benefits it offers, which will translate into a feeling of general well-being.
I hope that with this information you can learn more about what Kombucha is and how to drink it.