Low-Mercury Food Guide for a Cleaner, Safer Diet
Learn which fish to avoid and which to choose to reduce your mercury intake and take care of your health.
Fish
Can the skin of the fish be eaten?
Find out if fish skin is safe for human consumption. Discover the benefits and tips for cooking it.
What are the fish rich in Omega-3?
Discover which are the fish with Omega-3. Know how much they contain and why it is healthy to eat them.
What are the differences between light tuna and northern bonito?
Tuna and white tuna are not the same, but they are very similar. We give you the keys to know how to differentiate them well.
Do you want to make sushi? use these fish
Not just any kind of fish is worth it, that's why we are going to clear your doubts by telling you the best fish for sushi and why choose them.
The fattiest and healthiest fish we can eat
Fatty fish are a better option than non-fatty fish because of their high content of Omega 3 fatty acids, vitamins and minerals.
How to know if a fish has anisakis?
Find out why anisakis appears in raw fish. Learn how to detect this parasite and its risks to human health.
Why is it important to eat oily fish?
Blue fish, a food group full of varieties of fish and many benefits, but also contraindications.
Is tuna as beneficial as it seems?
Discover the benefits of eating tuna regularly. We tell you the properties, the nutritional value and how often it should be eaten.
Main benefits of eating salmon every week
Discover what are the properties of salmon and the benefits of taking it regularly. Know the risks and how to introduce it into the diet.
Properties of sardines that improve health
Discover the benefits of eating sardines regularly. Know their nutritional properties, dangers of their consumption and how to eat them.
Main properties of swordfish
Swordfish is one of the most consumed fish in the Mediterranean diet. Discover the benefits, its nutritional value and how to cook it.
Is cod a healthy fish?
Discover the properties and benefits of cod. We analyze the possible drawbacks and give you the best ideas to prepare it in a healthy way.
What are the benefits of smoked salmon?
Find out if smoked salmon is healthy. We tell you about its properties, nutritional value and the benefits it brings to health.
6 benefits of eating sardines regularly
Discover the benefits that sardines bring to health. We analyze its beneficial properties and the recommended daily amount. Is it better than eating salmon?
Advantages of eating fish regularly
Discover the advantages of eating fish regularly. We look at the health effects of eating a pescatarian diet.
Is it dangerous to eat pangasius?
Eating pangasius has become inadvisable. Its high mercury content and its low amount of protein do not provide great values.
Is canned tuna better natural or in oil?
It is common to buy canned tuna to make our recipes much faster. We tell you what type of packaging is better for health.