Fish

Discover the properties and benefits of cod. We analyze the possible drawbacks and give you the best ideas to prepare it in a healthy way.

Find out if smoked salmon is healthy. We tell you about its properties, nutritional value and the benefits it brings to health.

Discover the benefits that sardines bring to health. We analyze its beneficial properties and the recommended daily amount. Is it better than eating salmon?

Discover the advantages of eating fish regularly. We look at the health effects of eating a pescatarian diet.

Eating pangasius has become inadvisable. Its high mercury content and its low amount of protein do not provide great values.

It is common to buy canned tuna to make our recipes much faster. We tell you what type of packaging is better for health.