Shellfish

Know the effects of eating mussels regularly. We analyze their nutritional values ​​and whether pregnant women can eat them.

Prawns are a food that is normally reserved for certain dates, but... is it good to eat prawns or should we not?

Know the reasons why eating shrimps is healthy. We analyze their nutritional values ​​and the recommended daily amount.

Find out why crab should be one of the most consumed shellfish. We analyze its properties and how much we should eat.

Discover the best tricks to know if the seafood is fresh. We analyze the factors to take into account and the possible dangers.