Tips

Menopause marks the end of a woman's reproductive life. This period, which usually begins around the age of 18, is the...

Avocado maintains its leadership in sales, but the sustainability of this trend is increasingly questioned. He...

The trend towards adopting a vegan diet is on the rise. According to a survey conducted in Germany in 2016, approximately 1,3 million people...

The advantages of consuming protein in order to gain muscle are numerous. Increased muscle mass can...

While carrot and celery sticks are undeniably nutritious, their constant combination with hummus can become monotonous. Although...

The ketogenic diet, also known as the keto diet, is based on the principle of minimizing the intake of carbohydrates and...

When uric acid levels in the blood rise, it can cause crystals to form and accumulate around...

A prevalent and bothersome disease known as constipation affects a significant portion of the population. This condition arises when...

Global sugar consumption is closely associated with the increase in obesity and overweight, as well...

In the Spanish population, high blood pressure is a very prevalent problem that affects an important part of...

Among the foods that cause inflammation known as inflammatory foods are processed meats, sugar, refined carbohydrates,...