Dietitians and nutritionists often recommend incorporating lemonade into our diets. This is especially true for people who say they dislike water because of its bland taste, or for those who are dependent on soft drinks with meals.
We might associate lemonade with the warmer months, but it's a drink that offers so many health benefits that we can enjoy it anytime. This time, we're bringing you some lemonade recipes that don't just use lemon as the main ingredient. This way, they'll be less boring and will look great in your Instagram photos . Also, if you're looking for refreshing ideas, check out our other recipes for cool drinks on hot days.
We are always going to avoid adding sugars or sweeteners, we prefer to keep the sugars provided by each fruit; If you know that it is very acidic, you can add a little stevia to sweeten it.
watermelon lemonade
While it's true that buying watermelon can be difficult throughout the year, we can save this recipe for when the warmer months approach. Watermelon is one of the fruits with the highest water content, making it a great option for staying lightly hydrated. For other refreshing dessert options, don't forget to check out our mango and shrimp gazpacho recipes.
To make this watermelon lemonade, you will need : one kilo of watermelon, about 20 fresh mint leaves, the juice of three lemons, one liter of water, and plenty of ice (crushed if possible). If you want to give it a different touch, you can add sparkling water instead of still water.
It 's quite easy to prepare : remove the rind and seeds from the watermelon and cut it into chunks. Wash the mint leaves and lightly crush them with a wooden muddler. In a blender, combine the watermelon chunks, water, and lemon juice. Blend until smooth and pour into a pitcher along with the crushed mint leaves. You can add ice to each glass or directly to the pitcher.
Pineapple Ginger Lemonade
This is the most diuretic lemonade ever. Pineapple is rich in vitamin C, potassium, and antioxidants; meanwhile, ginger will help improve your digestion and blood circulation. You probably haven't incorporated ginger into your diet because you don't particularly like the taste, but here you won't even notice it. For more healthy recipe options, check out our healthy mango recipes.
You will need : a medium-sized pineapple or a can of peeled pineapple, 30 ml of lemon juice, a small piece of fresh ginger, and a liter of water. We suggest adding sparkling water again, but don't overdo it to avoid unnecessarily bloating your stomach.
To prepare the lemonade: If you have a peeled pineapple, chop it. Peel and mince the ginger. Squeeze the lemon juice (fresh is best). In a blender, combine all the ingredients and blend well until smooth. Strain the mixture to ensure it's completely clear and lump-free. This combination might be a little tart for you; add a touch of stevia if needed. Add ice as desired and enjoy!
