Legumes

If we care about health when we eat a good plate of pasta, we have probably already heard of them all...

Lupins are a typical food of the Mediterranean area. It is usually consumed as an appetizer interchangeably with olives or...

Soybean is a type of legume native to East Asia. It has become an important food of...

There are countless legumes today, but it is also true that not all of them are consumed in all parts of the world. Is...

Beans belong to the group of legumes and it is true that they are not as common in our kitchen as...

Lentils are legumes that have been with us for thousands of years and today there are those who do not...

We are used to eating legumes, but we do not give them the importance they should have. This food group should be present...

In today's society, much importance is being given to protein consumption, especially by those...

With the acceptance and normalization of veganism, new foods that replace animal proteins have come to our days....

Legumes are found in some of our favorite foods. However, this great source of protein can sometimes...

We can enjoy miso beyond that tasty bowl of soup that you have before snacking on sushi. This food...