Canned vs. Dried Legumes: Which Is the Healthier Option?
Find out if canned legumes are as healthy as dried ones. Share their benefits, nutritional differences, and more.
Legumes
Lifestyle »
Become a legume expert: avoid gas
Discover the best tips to prevent legumes from causing gas and enjoy their nutritional benefits without discomfort.
Why is red lentil pasta better than wheat?
Discover the properties of red lentil pasta. We analyze the effects of eating this type of pasta and its taste.
Are lupins healthy?
Discover the nutrients of lupins and their health benefits. We analyze this rich legume that is taken as an aperitif.
Why is soy the healthiest vegan food?
Find out what kind of food soy is. We analyze its nutrients and the effects on the body. It's dangerous?
Do you know all the types of legumes?
Legumes are classified by type and that is what we will learn today. In addition, we will also know its benefits and its contraindications.
Is it good to eat beans every week?
Beans are an essential ingredient in our diet and we will tell you why. Although they also have contraindications.
How many times a week do you have to eat lentils?
Have you ever wondered who can't eat lentils? We tell you the benefits and risks of eating this legume.
Eat chickpeas to help muscle development
Chickpeas are a very healthy, low-calorie and versatile legume, but they also have contraindications to take into account.
What are the legumes with the most protein?
Legumes with the most protein are within our reach and if we still don't eat them daily, it's time to give them a try.
Tempeh is healthier than many believe
Tempeh is a 100% vegan food, high in protein, with vitamin B12, which reduces cholesterol and favors the intestinal microbiota.
4 benefits of eating legumes regularly
Discover the benefits of eating legumes regularly. We analyze the effects on the body. Also learn to avoid gas when eating legumes.
What is it and what is it for?
Find out how to use miso in different recipes. Learn about its health benefits and why miso is a healthy dish.
Aquafaba: how to take advantage of the liquid from legumes?
Discover what aquafaba is, what are its properties and benefits. We teach you how to make homemade aquafaba with a simple recipe.
Guide to edamame
Discover what edamame are and its health benefits. We analyze their nutrients and why it is good to eat them regularly.
What kind of legumes cause gas and abdominal discomfort?
Eating legumes can cause abdominal discomfort and bloating. Find out which legumes cause gas and how you can limit it.
Is hummus really healthy?
We take a look at what hummus is, and whether it's as healthy as it sounds. Discover its benefits, nutritional value and the calories it provides.
Advantages of chickpea flour that you do not know
Chickpea flour is a very healthy alternative to make recipes. Discover all its properties and health benefits.
Do you know the properties and benefits of peas?
Peas belong to the group of legumes and are excellent for health care. Their great contribution in vitamins, minerals and other nutrients make them a star food.
Is hummus healthy?
Discover how to make chickpea hummus in different versions to eat legumes in a different way. Know its advantages.