Kids

Nasal congestion is uncomfortable in an adult, as it is more so in a baby. Learn how to get rid of your baby's stuffy nose fast.

Many children have started classes at school, after spending months at home due to the COVID-19 pandemic. Discover the best tips to maintain social distancing.

Discover what are the best tips for putting a baby to sleep in the middle of a heat wave. Know what her body temperature should be.

Discover the best workouts to do at home with children. These exercise videos will add a fun touch to training routines and will encourage children to stay active.

Discover how to keep children active without leaving home. We teach you training routines for children, in which, in addition to getting in shape, they will have fun.

Discover the best tricks to reduce the weight of school backpacks and avoid back injuries in children. How should the backpack be? What problems does carrying too much load on your back create?

The pacifier is one of the most useful tools to quiet or reassure babies. A review of studies analyzes the advantages and disadvantages of its use in minors.

Choking is one of the most common causes in child accidents. Some have a fatal outcome, so the necessary precautionary measures must be taken to avoid a scare. Discover what are the foods that generate it and how to avoid it.

Strength training in children has always created a lot of controversy. Find out if the use of kettlebell is recommended for children and what may be the advantages they offer.

The Shokuiku is a law that the Japanese approved in 2005. Find out why it has become so well-known and how it can improve the nutritional education of the little ones in the house.

Pilates in children has great benefits for their stage of development and subsequent youth. It is highly recommended and, in addition, they will greatly appreciate it.

The best way for a child to stay active is by doing some kind of sport. We give you six reasons why your child should practice martial arts. You will discover that it not only has physical benefits, but also social and mental ones.

Not all kids enjoy playing team sports like soccer, basketball, or hockey. For this type of little ones, we tell you six more individual sports and with which they will develop great skills.

With the beginning of the return to school, any child is looking forward to signing up for a new sport. Motivation is essential for all children to enjoy being active. We tell you what is the worst phrase that can be said to a little athlete.

The fact that children learn to ride a bicycle brings them great benefits that we cannot ignore. It is important that we give them security and support them in the process.

Sport for children is very important, but even more important is the fact that they are free to decide what they like the most.

Carrying out healthy plans with children is giving them the most valuable thing that exists, health. Therefore, do not miss the opportunity to enjoy some fun-filled physical activities with them.

Handball is an excellent team sport for the little ones. Through practice, they develop great physical, mental, and social skills.

Team sports present great positives for our children. Discover the benefits of soccer for children.

Discover the dangers of consuming energy drinks in children and adolescents. We tell you what happens when caffeine poisoning occurs and what are the allowed daily doses.

There are a number of personal hygiene habits that are essential in children. Educating them under certain guidelines will bring them health, well-being and improve their social relationships.

Strength training has always been avoided in children and adolescents for fear that they won't grow enough. We tell you if it is really a myth and how it affects training with weight in children between 6 and 18 years old.

Our mothers have always told us that walking barefoot causes us to catch a cold. We tell you if this is really true and how shoes affect the development of children.

Yoga is an activity with many benefits for people regardless of age. Discover the following yoga poses for children.

Practicing sports with your children is a highly recommended option for different aspects. Beyond the great benefits it brings to you as people, it also reinforces your common bond.

Summer is a perfect opportunity for children to consume seasonal fruits, which are pleasant and novel to them. Pay attention to the following refreshing foods for your little ones.

Children and sun, although a very healthy combination, could also be dangerous. To avoid risks, comply with some basic measures and protect them.

Basketball is one of the favorite sports of the little ones. Practicing this activity they improve their physical condition and develop social skills.

Children usually sign up for extracurricular activities such as soccer or rhythmic gymnastics. Just as there are more and more adults who practice Yoga, the little ones in the family can also do it to improve their physical and mental abilities. We tell you all its benefits.

Children are a source of energy and many think that they can be inexhaustible. To understand why this happens, a study looked at the energy of children and even compared it to professional athletes. Discover the result of this investigation.

Swimming is a sport practiced by less than 10% of Spanish children. Parents sign them up to learn to swim and survive in the water, but they don't assimilate it as a sport with numerous advantages. We tell you the benefits of its practice.

Childhood obesity has increased in recent years. Is your child overweight or obese? How can you change her bad habits? Here are some tips to improve her quality of life.

Sport is very beneficial to practice from a young age. But at what age can children start running? Running is an almost natural movement, but there is an age limit to start training. We tell you!

Children are the ones who make their back suffer the most with the weight of their backpack. How much should it weigh? Do they have to go so loaded?

The need for physical activity in children is unquestionable, but always based on their own choice and entertainment. It will forge values ​​in the child.

Many teenagers see the gym as a game, but it is not. At what age can a teenager start going to a gym?