Healthy habits

Discover how Daylight Saving Time can transform your well-being at work and at home. Improve your quality of life this summer!

Discover how poor sleep impacts your metabolism, appetite, and health. Keys to improving your rest and well-being.

Discover practical tips for saving water and contributing to a healthy lifestyle that protects the planet. Transform your habits today!

Discover all the key treatments and treatments to eliminate body sagging and restore firm skin. Effective and real solutions!

Discover the real effects of nude sunbathing: benefits, risks, and scientific recommendations.

Discover how temperature affects your sleep and the best tips for sleeping better every night. Start getting the rest you deserve.

Find out if baking is better for your health than frying. The benefits, risks, and helpful tips for better cooking.

Why and how often should you change your sheets? Find out how often and how it affects your health. Here's everything you need to know!

Discover how to establish healthy sleep habits and improve your rest with easy and effective strategies.

Discover key foods and tips to improve circulation and prevent cold feet. Improve your well-being today!

Discover exercises to effectively reduce high blood pressure. Improve your cardiovascular health naturally.

Learn how drinking sugary soft drinks can have health effects similar to smoking cigarettes. Find out today!

Discover the key differences between healthy eating and fitness, their differences, and how to adopt a healthy lifestyle.

Learn how sucralose affects your health and its relationship to migraines, as well as safer alternatives.

Discover how to relieve menstrual pain with medications and natural remedies. Don't suffer through your period!

Discover the ideal pajama fabrics that guarantee a cool and restful sleep in the summer. Improve your rest!

Find out why your face turns red when you exercise and what steps you can take to manage it properly.

Discover how to make a delicious protein turkey and vegetable pie, perfect for healthy and nutritious dinners.

Discover how your clothing choices can affect your health and learn how to choose safer and more sustainable clothing.

Discover how strength training improves your health, strengthens your muscles, and boosts your overall well-being.

Discover the causes and treatments for tingling in your extremities. Learn when to worry and how to prevent numbness.

Discover the causes, treatments, and recommendations for managing eye twitching and improving your quality of life.

Discover foods that strengthen your heart and how to maintain a healthy diet to prevent cardiovascular disease.

Discover the best tips to keep your legs light and healthy, especially during the summer. Hydration and exercise are key!

Learn how to care for your toothbrush and improve your oral health with our complete guide. Find out more here!

Learn how lack of sleep affects athletic performance and practical tips for improving sleep quality.

Discover how a lack of hydration affects your skin and how to keep it healthy and radiant.

Discover the risks of prolonged sitting and how to improve your health with simple tips. Get active now!

Discover how to combat fluid retention with practical tips and dietary changes.

Discover how five healthy habits can extend your life by up to 14 years. Learn to live better today!

Discover the reasons to reduce sugar in your diet and how it impacts your physical and mental health. Improve your well-being today!

Discover healthy, nutritious, and easy-to-prepare snack ideas to maintain a balanced diet.

Discover how establishing consistent mealtimes improves your health and well-being.

Find out if urinating while sitting improves prostate health and what scientific studies say about this practice.

We explain effective techniques and exercises to improve posture and calm anxiety. Find balance today!

Here you can find effective exercises to relieve sciatica and strengthen your lower back. Reduce pain with these techniques.

Do you want to start the year with some new goals? Here we tell you what are the best New Year's resolutions for a healthy life.

We explain the causes and effective treatments for winged scapula so you can identify it.

Do you want to quit smoking with the help of home remedies? Here we tell you which ones are the best to help you.

Head here to explore the best meditation apps for beginners and experts. Don't miss out!

We explain the reasons why white spots appear on teeth. Click here to learn more.

We explain which exercises are prohibited when you have varicose veins and what guidelines you should take into account to take care of them.

We tell you the reasons why you wake up tired and without energy and how you can solve it. Do not miss it!

Do you want to know what the phases of sleep are and the importance of each of them? Here we explain everything to you.

Do you know if it is good to walk with a herniated disc? Here we tell you everything you need to know about it.

We explain what habits you should do if you have low blood pressure. Go here to learn more.

If your butt itches regularly, it could be due to any of these reasons. Discover the origin of anal itching.

anemia

The toothbrush deserves to be cleaned and disinfected from time to time. In addition to replacing them, it is better to have maintenance.

Find out how to know if you have a magnesium deficiency. Learn about the most common signs and how to avoid this mineral deficiency.

Discover why cramps appear in the toes. We take a look at these annoying symptoms and how to avoid them.

Find out how to do the lateral safety position in first aid. We analyze the technique in adults and babies-

Find out why calf cramps appear at night. Find out if they can be avoided and what to do when they happen.

Learn why it is dangerous to sleep in a freshly painted room. We analyze the contraindications and risks in breathing.

Discover how to use hydrogen peroxide at home. Learn home remedies with hydrogen peroxide for health and home.

Find out if citronella anti-mosquito candles are a good option to scare away small insects. Find out if they work.

Discover how the device works to measure glucose without puncture. Learn about the advantages and limitations of FreeStyle Libre.

Discover what is the correct posture and the problems that maintaining a bad position of the spine entails. Learn to correct the posture.

Discover the danger of taking excess protein in the diet. Know the warning signs and how much protein is healthy.

Find out how long a human can go without eating. Know the maximum time without eating food and the influence of water.

Find out if daith piercing for headache works. We look at whether it's safe to have a migraine earring.

Discover the dangers of hemochromatosis. Know the signs and risks of excess iron in the blood and how to avoid it.

Having low blood potassium is not entirely positive. We will explain the causes, symptoms and risks.

The BMI is the Body Mass Index and it is quite obsolete, fortunately, even so, we explain everything about this health parameter.

Find out what palpitations are in the eye. Know if it is a nervous tic and how to know that it is an eye twitch.

Find out why we have a stuffy nose when we wake up without being sick. We analyze the most common reasons and how to avoid it.

Find out why we wake up with numb hands. We analyze the factors that affect the circulation of the hands when sleeping.

Find out if it is good to sleep with a fan in summer. We analyze the effects and how to use it correctly to avoid risks.

Find out why we wake up with swollen eyelids in the morning. Know the reasons and how to relieve inflammation.

Static electricity is somewhat annoying when we get cramps, so we'll tell you what it is and how to easily avoid it.

Find out what happens when you pick your nose. We analyze the consequences of picking your nose and tricks to avoid this habit.

Discover the origin of having sweat on your hands. Is it palmar hyperhidrosis? We analyze the causes and the best home remedies.

Learning to identify the main symptoms of high blood urea can literally save our lives.

Discover how to avoid snoring with effective remedies. Learn the best ways to make night snoring disappear.

The headache due to the change in weather is real, but it is not the same with cold as with heat, and you have to be very aware of the symptoms.

Find out why we have dizziness when waking up. We analyze the origin of these morning sickness and reveal how to avoid them.

Find out why there are people who always have cold hands. We analyze the origin of this problem and the solutions to avoid it.

As hard as it may be to believe, there are healthy options at Burger King. Discover the healthiest dishes on the menu.

We can eat healthy at McDonalds if we know what to order and how to combine it. We tell you the best healthy options at McDonalds.

Each of us has a type of footprint. With these tricks we will know what ours is and how to correct it in a few weeks.

Discover the positive effects of walking barefoot at home. We analyze the most common injuries and the most recommended footwear.

Prediabetes is serious enough, but all is not lost. We tell you what its causes are and how you can reverse it in a few weeks.

The tremor in the eye is something more or less normal and should not be something serious, even so, we explain the causes and what to do to alleviate it.

Find out why you should never sleep on your stomach. We analyze the dangers and the best sleeping positions without muscle pain.

We review the best brands of toothpastes with the most fluoride on the market and make our recommendations for adults and children.

Not cleaning the shower can never have serious health problems. Find out what they are and how you are putting your life at risk.

Drinking a lot of water is not a good idea, since we are putting our health and even our lives at risk. Know all the consequences.

Going to Starbucks for breakfast or snack while on a diet is not an impediment, that's why we tell you the healthiest options.

Holding your breath for several minutes is possible and recommended, as long as we do it in a healthy way and without overexertion.

Knowing some breathing exercises can help us cope with moments of stress, anger, insomnia, anxiety, panic, etc.

Intermittent hypoxia is something that we can train with professional help to improve physical performance and our lung capacity.

Knowing the types of bodies that exist, help us to know how to care for it, feed it and train it. What type of body do you have?

The pomodoro method is a great technique to become productive and efficient workers with our time.

Contraceptives are not only used to prevent unwanted pregnancies, but some also free us from Sexually Transmitted Diseases

Corns are annoying, but crow's eye calluses or cloves are very painful. We tell you its causes, how to prevent it and remove it.

Learn about the dangers of sleeping with earplugs every night. Discover the best alternatives to earplugs.

Myositis is a condition that causes swelling and pain in the muscles. We tell you the causes, symptoms and their treatment.

Myasthenia is a disease that is quickly detected with the drooping of one or both eyelids and progresses rapidly.

Nutri-Score, a nutritional label that continues to talk about because it is still not convincing. Do you have good things? Is it reliable?

Find out why we have too much earwax. We analyze the causes of excess and how to avoid the accumulation of earwax.