Winged scapula: causes and effective treatments
Las escápulas, comúnmente llamadas omoplatos, son dos huesos delgados y triangulares ubicados en la parte superior de la espalda y...
Healthy habits
Quit smoking with the help of home remedies
Are you looking to quit smoking but not sure how to do it? Along with your determination, there are several strategies that can help you quit smoking.
Exploring the best meditation apps for beginners and experts
There are numerous apps focused on meditation, relaxation, and mindfulness to help you prioritize your mental well-being. Taking care of...
Why do white spots appear on teeth?
You may have noticed that some people have white spots on their teeth, or perhaps you yourself have experienced...
Prohibited exercises when you have varicose veins
Varicose veins are a common condition that affects many people, especially those who stand or sit...
Why do I wake up tired and without energy?
Experiencing fatigue and lack of energy upon waking up can be indicative of several factors, including unhealthy habits or conditions...
Phases of sleep, how does our body repair itself in each of them?
The act of sleeping is essential for our well-being as it allows us to recharge, restore our energy levels, maintain...
Is it good to walk with herniated disc?
With the passing of the years and the bad practices that have to do with postures and lifting weight...
What to do if you have low blood pressure?
To identify the presence of low blood pressure, also known as hypotension, your doctor does a thorough physical exam and...
Itchy butt? These may be the causes
There are certain parts of the body where an itch can be extremely uncomfortable and inconvenient. Anal itching is, without a doubt,...
These are the symptoms that warn of an iron deficiency
In general, women tend to be smaller than men. This leads to them having different nutritional needs,...