There seems to be no reason why you have to start your day sneezing and runny. But the truth is that first thing in the morning, morning allergies experience their worst symptoms. Nasal congestion, sneezing, postnasal drip, coughing and runny nose, all of these can be common in allergy sufferers.
Allergies can strike at any time of the year, especially during the spring, summer, and fall. And if you live with them, you may have to deal with bothersome symptoms all day, every day.
However, some people only have allergy symptoms in the morning, and it's more common than you might think.
Causes of morning allergies
Both indoor and outdoor allergies can cause you to sneeze non-stop right after you wake up. Symptoms in the morning are not only caused by allergens. Non-allergic rhinitis can also trigger similar symptoms such as congestion, runny nose, sneezing, and coughing. The difference between the two is that non-allergic rhinitis does not affect the immune system. Rather, other irritants and factors trigger allergy-like symptoms.
bed mites
Dust mites are disgusting. These are small insects that are in the bedding and defecate. Once their droppings become airborne, it gets into the nose and body, causing itchy nose and eyes, congestion, and asthma.
These microscopic insects are comfortable in feather bedding. Feather products are like mansions for dust mites. There are plenty of nooks and crannies to hang out. Also, if you sleep with pets, you may also be reacting to their dander.
They tend to live and multiply in mattresses, pillows, bedding, and furniture. Dust mites do not bite or transmit disease. But if you sleep in a mite-infested bed, you may wake up with allergy symptoms every morning.
Outdoor exercise
Pollen counts are highest from first thing in the morning until noon. If you go for a morning run during allergy season or walk your dog first thing in the morning, allergies can drive you crazy.
Also, keep in mind that when you breathe in and out deeply during physical activity, you are taking in more pollen. There is also a chance that you are reacting to pet dander if you are in an area where people walk their dogs.
Hormonal changes that cause morning allergies
Hormonal changes due to pregnancy, menstruation, and the use of oral contraceptives can also cause non-allergic rhinitis. This is because a change in hormone levels can increase mucus production and trigger changes in the mucous membrane, resulting in nasal congestion, runny nose, and sneezing.
Hormonal changes can cause allergy symptoms throughout the day. Or you may also have congestion in the morning caused by exposure to an allergen or irritant while you sleep.
Air fresheners and strong odors
If you use scented shower gels, essential oils, or lotions before bed, these scents could irritate the blood vessels in your nose, leading to congestion and increased mucus production. It can even lead to a sore throat, cough, and runny nose.
Nighttime exposure to these irritants can cause you to wake up with allergy symptoms. You may also wake up with symptoms if you are sensitive to the detergent or fabric softener you use to wash your bedding.
Treatments to reduce symptoms
The best ways to stop sneezing upon waking are related to cleaning habits. Using bedding with a thread count of at least 400 allows for less dust mite penetration due to the tightly woven fabric. It's important to wash your pillow and duvet in the washing machine every three months and air dry them. You can also place your pillow in the freezer overnight (if there's room) and then put it in the dryer.
Dust mite proof coatings can also help. If you are looking for a new mattress, you should keep in mind that the foam mattresses They do not contain dust mites. They are an easy option to find at any home furnishing store.
If you know you're allergic to pet dander, you may want to consider kicking your pet out of bed.
On the other hand, if your problem is given by training outdoors, you can consider the option of going to the gym. Sports centers are a relatively free environment for dust mites and pollen. Otherwise, you can exercise indoors and turn on the air conditioner instead of exercising by an open window.
Can morning allergies be prevented?
In the case of wanting to avoid its appearance, there are some tips that can help with allergy symptoms in the morning, whether it is allergic rhinitis or non-allergic rhinitis.
- Do not sleep with pets or let them climb on your bedding. Bathe animals at least once a week to reduce allergens in the home.
- Remove the carpet in the bedroom and replace it with hardwood or tile floors.
- Use a dehumidifier to reduce the humidity level in the bedroom below 50 percent. This helps kill dust mites.
- Place a dust mite proof cover over the mattress and pillow.
- Take an antihistamine every night before you go to sleep. Although it is necessary that you consult a specialist doctor beforehand.
- Dust surfaces at least once a week and keep your bedroom tidy to reduce dust buildup.
- Vacuum the carpet at least once a week using a vacuum with a HEPA filter. Wash bedding, including sheets and pillowcases, once a week in hot water (at least 54°C).
- Don't sleep with the windows open. This can help remove pollen from the room.
- Elevate the head of the bed six to eight inches to reduce the reflux of stomach acid while you sleep.