colds

Find out what you should do if you have tested positive for COVID-19. Know who you should notify, where you should sleep, what are the measures you should take. Can you go outside?

Find out what long-term COVID is. We analyze the effects on the body, the people who are most prone to it and the treatment to eliminate it.

Find out if it is safe to eat in the tent on the terrace of a bar. We analyze the risks of contagion on restaurant terraces, and how to keep yourself protected.

Learn to differentiate between cold and flu. We teach you the symptoms and the different treatments. Find out how to differentiate them from COVID-19.

Find out why you are more likely to fall ill in winter. We look at whether cold weather is related to the flu and colds. Learn how to avoid falling ill in winter.

Find out how zinc can shorten the duration of colds. We analyze how much you should take, what benefits it brings, and what are the best options you'll find on Amazon.

Find out if you need to have the vaccine, despite having gotten sick from COVID-19. We discuss the benefits of vaccination and why you should get it.

Learn about the different types of mucus that exist and what each color means. We analyze its causes.

Discover how to correctly use hydroalcoholic hand gel. We tell you the most common mistakes when using disinfectant and how to avoid them.

Discover what are the symptoms of having a lack of vitamin D. We will tell you about the causes of deficiency in the Sun vitamin and what are the best sources to consume it.

The spread of COVID-19 depends on our actions after infection. Discover the most common mistakes and what you should do to avoid spreading the coronavirus.

Find out what is the best way to go to the physical therapist in the middle of the COVID-19 pandemic. We analyze the risks and advise you on the best way to go to the consultation without risk of contagion.

Find out how you can prevent the spread of viruses among family members and roommates. We teach you the best tips to reduce the chances of COVID-19, flu and colds.

Discover the personal items that you should disinfect daily to avoid contagion by coronavirus. We also teach you how you should clean them.

Discover how stress influences the immune system. We analyze the most direct effects on the immune system according to science.

Many health workers wear protective glasses to prevent the spread of COVID-19. Find out if glasses can protect against the transmission of coronavirus along with the use of masks.

Find out how the flu vaccine affects the body. We analyze the different myths and the possible effects that it has against COVID-19. Does it have the same efficacy for the coronavirus?

Discover the different pain relievers you can take depending on the pain you have. We teach you the best medicines for back pain, headache, fever or menstruation, among others.

Find out when you should get a COVID-19 test. Learn about the different types of tests to detect coronavirus and what you should do after taking one.

Discover the effects that the use of disinfectant wipes can have on the hands and face. Know its ingredients and the possible dangers on the skin.

Discover the dangers of exercising or playing sports if you have tested positive for coronavirus. We analyze the risks and when you can return to sports after having COVID-19.

Runny nose affects a large number of runners and cyclists. Find out why you runny constantly after running.

Find out which is the best medication to treat fever. We analyze the advantages and disadvantages of paracetamol and ibuprofen. Can ibuprofen be taken with COVID-19?

Discover how the coronavirus antibody test (COVID_19) works. We take a look at what it means to test positive for a PCR test and what you should do to stay safe.

Find out who are the people who have a higher risk of contagion by coronavirus. We look at the effects on these diseases and what are the ways to stay safe.

We analyze the risks and dangers of group training in the midst of the coronavirus pandemic. Discover the best tips to avoid getting infected and what are the best sports practices.

Find out if it is dangerous to donate blood in the middle of the COVID-19 pandemic. We give you the best advice for your safety and the importance of donating on these dates.

Discover the best tips and measures to avoid the spread of germs and coronaviruses when you get on a plane. Many people need to catch flights for work or to return home, so do it safely.

In the midst of the coronavirus pandemic we have heard the term collective immunity. Find out what it is and how you can get it. Is herd immunity convenient?

Find out how to avoid spreading germs on public transport, such as the subway, train or bus. We give you the best tips to avoid getting sick with coronavirus.

Learn about the effects of being deficient in vitamin D and its risks. Could you die from vitamin D deficiency?

Find out how UV light works to disinfect germs and bacteria. We tell you about the different types of UV light that exist and which is the ideal one to eliminate the coronavirus. Does sunlight work too?

A study defends that the sun's rays can inactivate viruses. Find out how solar radiation affects the DNA of cviruses, including the coronavirus.

We looked at whether zinc intake (through supplements or food) can improve and protect us from colds. Find out if it relieves the symptoms or if it reduces the duration of the cold.

Learn how to disinfect packages and letters to avoid the spread of coronavirus. We teach you tricks to reduce germs on cardboard and plastic.

The flu is a disease that affects all kinds of people, although it may also be related to age and body weight. We analyze how being overweight and obese affects the risk of suffering from the flu.

Shopping at the supermarket can be a reason for spreading germs. Find out how to avoid getting bacteria or viruses.

Find out what shortness of breath really means. We look at what may be the causes of shortness of breath and how long it lasts.

The flu or the coronavirus is causing many people to stay at home without training. We tell you how to train outdoors without getting the virus.

The use of gloves and masks seems to be related to keeping viruses away from the body. Find out if it is true or if it is a myth.

Learn how to disinfect your mobile phone from germs and bacteria. Reduce the chances of falling ill with a clean smartphone.

Discover how to improve defenses to combat herpes. We give you the best tips to avoid it or prevent its appearance.

The coronavirus (CoVid19) is infecting thousands of people around the world. Find out how you can avoid getting infected at the gym and sports centers. Is it better to train at home?

The novel coronavirus (2019-nCoV) is affecting thousands of people around the world. Find out what its symptoms are, how it is spread, how we can avoid it and what treatments exist. Also know all the myths of this virus from China.

Being sick is due to having a weak immune system or low defenses. Discover how to strengthen the immune system with small habits in your day to day.

Colds and flu may be reasons to stay home and rest until we recover, but many people wonder if they can continue to exercise. Find out if you should keep training even when you're sick.

Find out what the flu symptoms are and if they vary from year to year. Can we avoid getting infected? Is it a major health hazard? Find out everything about influenza and the Orthomyxoviridae virus.

Fever is the symptom that something is not working properly in the body. Discover the best methods to reduce fever and regain an adequate body temperature.

In the season of flu and colds, fever usually appears in children and adults. Find out from what tenths is considered a fever in adults. What is the best thermometer to measure it?

Autumn and winter are seasons in which cases of flu and colds increase. Can we train and go to the gym while sick?

The flu vaccine is essential in some groups of people. Find out what the effects are, if it is really effective and if it affects the sports performance of athletes.

Food is important to keep our body as healthy as possible. Find out what are the best foods for cold and flu. Boost your defenses with these nutrient-dense foods.

A study analyzes how antibacterial gel works. Can it kill any virus and bacteria? Does it work the same as washing our hands with soap and water? Find out all about hand sanitizer.

The flu is a disease typical of the autumn-winter season. Find out if you have to get vaccinated every year and how long the effect lasts.

Colds in summer are as common as in winter. What is the reason for its appearance if it is not cold? Is it the fault of the air conditioners or the temperature changes? We analyze all the causes of this health problem.

The cold and the flu are two illnesses that can have similar symptoms. Find out what the differences are between them. Are flu vaccines effective? Are we dependent on medicines and antibiotics?

Colds are a typical problem of cold seasons. A study has found that affection can serve as a barrier to cold viruses. Know all the data of this investigation.

The gym is a place we go to get in shape and release stress, but not being careful with hygiene can make us go through a health problem. Discover the five objects with the most germs and bacteria that you will find in your gym.

The immune system is in charge of keeping us protected and healthy. Discover its link with the intestinal flora and four tips to strengthen the immune system.

With the drop in temperatures, suffering from a cold is more frequent. Follow these tips and get over it correctly and quickly.

Sore throat is a disease typical of seasonal changes, among other circumstances. It is annoying but there are some natural alternatives that will help you reduce the symptoms.

The cold and flu often make you doubt whether or not you can train. Exercising with symptoms of being sick will not make you perform well enough. We solve your dilemma and give you the best advice for your recovery.