The act of “forest bathing” originates in Japan and is known as Shinrin-Yoku, which translates to “forest immersion.” This practice aims to foster a deep connection between people and nature, ultimately leading to better personal health and well-being. Currently, it is adopted throughout the world, accompanied by various related activities such as ecotherapy, hiking and trekking.
In this article we are going to tell you everything you need to know about the forest bath and its advantages.
What is forest bathing or Shinrin-Yoku?
Originating in Japan in 1980, Shinrin-Yoku emerged as a therapeutic method to address severe stress and depression. Since then, its popularity has transcended borders, becoming a global phenomenon. The reason behind its widespread adoption lies in its scientifically validated ability to induce beneficial psychological and physical transformations. In particular, many health insurances now recognize and cover this practice.
Forest bathing offers a peaceful walk in a serene and unspoiled environment, where various interesting activities facilitate the deep bond between people and the natural world. It is a gradual and immersive experience, aimed at discovering oneself through the gentle impulses of nature and awakening our senses. The beauty of forest bathing lies in its inclusivity, as it welcomes people of all ages, from children to the elderly. There are no restrictions on who can participate in this enriching journey.
How to enjoy a forest bath
In order to enjoy a forest bath, the initial requirement is to locate a green area, which does not necessarily have to be a forest, but rather any natural and extensive environment. Typically, this practice takes place within nature reserves, where the inclusion of auditory elements is crucial, while ensuring considerable distance from man-made obstructions.
Connecting with nature through the senses is of utmost importance during this practice, which involves a quiet walk lasting two to three hours and less than a kilometer. The profound impact it has on people can be experienced over an extended period of up to a month. While certified guides and therapists typically lead these hikes and provide structure, they also It is possible to participate in this activity independently if you wish.
During the tour, whether you are alone or accompanied by a guide, there are several activities you can do to enhance your experience. If you find yourself alone, you can do breathing exercises, meditate, read, or simply find solace next to a tree while you appreciate the texture of the leaves and savor a piece of fruit.
On the other hand, if you have a guide, This will be able to provide you with various instructions to enrich your trip. These instructions may include soaking in the aromas of your surroundings, listening carefully to the melodious songs of birds, feeling the moisture of the earth beneath your feet, as well as experiencing the warmth of the sun and the coolness of the shade. Additionally, they can encourage you to express gratitude, move at a leisurely pace, and engage in other activities that foster a deeper connection with the environment. As a final touch, some guides may conclude the experience by preparing a comforting infusion from leaves collected during the walk, integrating you even more with the natural environment.
Previous requirements
For Shinrin-Yoku to be at maximum effectiveness, certain prerequisites must be met.
- Rest
- Breathe deeply the fresh air and immerse yourself in the beauty of the natural world.
- Take your time and avoid rushing. The tour should not be approached as a physical effort, but rather as a leisurely walk.
- Make a conscious effort to observe your surroundings. Make it a regular practice, making sure you do it consistently and frequently to establish a genuine connection.
Additionally, if your goal is to boost your immune system, it is recommended to spend a minimum of 3 days surrounded by nature. Forest bathing offers numerous advantages.
Advantages of forest bathing
Forest bathing offers the advantage of rediscovering the value of these natural spaces, highlighting their importance and indispensability. It presents people with the opportunity to cultivate mindfulness and recognize our interconnectedness with the environment.
Not only is it a form of leisure, but the Ministry of Agriculture, Forestry and Fisheries of the Japanese government, as well as the Public Health System, They have endorsed it as a means to improve people's overall health. Practicing this activity provides a multitude of advantages for both physical and mental well-being.
Let's see what some of these benefits are:
- Improves psychological well-being by relieving stress, depression, fatigue and anxiety, while improving attention and concentration. Strengthens the body's natural defense system by taking advantage of the immunostimulating properties of the monoterpenes released by trees.
- Improves the health of the cardiovascular system by reducing blood pressure and heart rate. It fosters social connections by facilitating interactions with others, cultivating prosocial attitudes, encouraging participation, and fostering human relationships.
- It has been shown that the implementation of Effective strategies to manage autism have a positive impact on reducing excess weight.
- It helps in the treatment of insomnia and helps in managing feelings of anger.
- Improves emotional state. Promotes innovative thinking.
Importance of preserving forests
Reforestation stands as the definitive and powerful tool to guarantee the survival of these vital ecosystems, that not only contribute to our well-being but also serve as habitat for countless species. Forests are robust ecosystems that play a crucial role in regulating the climate, preventing natural disasters and absorbing CO2.
To contribute to the goal of improving the well-being of people and the environment, the Zurich company has committed to planting a tree for every product it purchases. This initiative, known as Zurich Forest, aims to plant approximately 260.000 trees by the end of the year. By integrating responsible choices and practices, such as forest conservation, the client is taking another important step toward achieving their goals.
I hope that with this information you can learn more about what a forest bath is and its characteristics.