Why leg cramps occur and how to avoid them
Cramps are sudden, involuntary contractions that affect one or more muscles simultaneously. Although they are not...
Injuries
Prevention and treatment of pain in the instep of the foot
The discomfort felt in the upper part of the foot, known as the instep, can present itself in various ways, from...
What causes stiff toes?
Toe cramping, also known as muscle spasm or cramp, is a common condition that affects the muscles of the feet.
Exercises for pubalgia: Improve your mobility and reduce pain
Pubalgia, known as pubic osteopathy, is among the most common injuries among runners, especially in those who...
Pronator or supinator: how to detect your type of footprint and avoid injuries
The act of walking or running is something we do without conscious thought, but each person has their own approach...
Is walking good for knee pain?
Knee osteoarthritis, a very common ailment that affects this particular region of the body, presents symptoms that are...
How to relieve psoas pain
The iliopsoas is a deep muscle in the human body that plays a fundamental role in our mobility and posture....
Iliopsoas in women
Composed of two distinct segments, the iliopsoas muscle, also known as the iliopsoas, is located at T12 and the...
Muscle overload injuries
A large number of people suffer from ego when it comes to training in the gym. And it is that...
Iliotibial band: definitive solution
Iliotibial band syndrome, commonly known as "runner's knee," remains a widely prevalent condition in...
What is cervical rectification and how to relieve neck discomfort
Cervical rectification is a pathology that occurs when the normal curvature is lost or greatly reduced or...