Cervical

Complete guide to prohibited exercises for cervical stenosis, including risks and alternatives for safe training.

We tell you what cervical rectification is and how to relieve neck discomfort so you can improve.

Find out which exercises are not recommended with spinal stenosis. We analyze the symptoms and why it appears.

Find out why we have neck pain when exercising. We analyze the causes of cervical discomfort and how to avoid it.

Find out why your neck hurts after exercising. We analyze the most common causes and give you the best tips to avoid it.

Find out why you feel back pain when you sleep. We analyze the possible causes and the best postures to avoid pain when waking up.

Teleworking at home from the sofa or bed has different negative effects on our health and body.

Discover the best exercises to reduce neck pain with the foam roller. Foam rolling can be used to strengthen neck muscles and release tension.

Find out why you have neck pain when doing crunches. Different exercises can cause pain that limits your movement. We tell you the most common causes and how to correct them.

Find out why fingers and hands fall asleep when riding a bike. Learn how to avoid numb hands when cycling.

If you have fallen and hit your head, it is very important that you go to the emergency room as soon as possible. A concussion may not cause significant symptoms in the short term, but it does cause internal problems that require medical attention.

Neck pain is a very common pathology in all kinds of people. Most of our postures cause constant tension in the neck, which can lead to injuries. Find out how to relieve neck pain quickly.

Torticollis is a neck condition that is widely suffered by all kinds of people, both sedentary and athletes. Discover why it appears, what are the types and how we can prevent its appearance.

The neck is one of the parts of the body that suffers the most from bad postures in our day to day. Discover the best exercises to correct muscular imbalances and strengthen the neck.

Many athletes suffer muscle pain due to certain knots. Discover what trigger points are, what are the most common areas in which they appear and how they can be treated so that they disappear.

The trapezius is a muscle found in the neck and upper back. Find out why the spasms happen.

Having a sedentary lifestyle makes us adopt bad postures. Our body varies the position of muscles and bones, causing an unnatural body posture. Discover the best exercises to improve your posture and gain health.

The neck is made up of numerous convoluted muscles. It is very common to suffer contractures, overloads or cervical injuries when we have a weak neck. Discover the best exercises to strengthen it.

Muscle contractures are a fairly common injury in any type of person. Find out what it is, what are the causes of its appearance, what symptoms it causes, how it affects sport and how it can be treated.

The cervicals suffer a lot because of some habits that can harm them. Discover the importance of running some stretches and start today.

Disc herniation is a problem that affects both sedentary people and athletes. See if you can run with her.

If you have cervical discomfort, you may be interested in knowing the factors that may be causing it. We also explain some exercises you can do to reduce pain.

When we suffer a back injury, experts often recommend swimming sessions to recover. Is it possible to rehabilitate from a back injury with swimming? We tell you.

The cervicals are usually the big ones affected by careless training. How do I avoid injuries in the gym? We explain remedies.