Dorsal

Discover the best exercises and stretches to improve and eliminate dorsal kyphosis. A kyphotic posture can lead to numerous health problems. Learn to improve your posture.

Fibrillar (muscular) rupture is one of the most common injuries among athletes and sedentary people who begin to practice physical exercise. Discover its causes, symptoms and treatment to improve recovery.

Tecartherapy is widely used to recover from muscle injuries or discomfort. Find out what it is, how it works and what benefits it brings.

The dorsals are part of the muscles that support the back. Discover the best exercises to strengthen them and avoid the appearance of injuries, in addition to improving body posture.

Leading a sedentary lifestyle or adopting bad postures can lead to postural problems and back, shoulder and neck pain. We teach you 3 exercises to correct this problem, with the help of a kettlebell.

Many Olympic athletes undergo floatation therapy to recover from training and competition. We tell you what this method consists of and what physical and mental benefits it brings to the body.

Kinesiotaping, or colored bandages, can help us rehabilitate from an injury. We tell you what it is and how it is used.

We don't watch our back enough. It is the great forgotten of our body but it suffers. Learn the exercises well and warm up with her.