Hip

Discover exercises that are prohibited for trochanteritis, how to relieve pain, and safe alternatives for your hip.

Learn which exercises to avoid if you have diastasis recti and how to safely recover your core.

We recommend the best exercises for pubalgia with which you can reduce pain and improve flexibility.

We tell you what are the best tips to learn how to relieve psoas pain. Learn more here.

Do you want to know how to avoid iliopsoas tendinitis in women? Here we tell you everything you need to know.

Find out why hip pain appears when walking. We analyze the reasons and reveal the best treatments for the injury.

Find out which exercises can increase the risk of psoas syndrome. Know its causes, symptoms and the best treatments.

Find out what hip subluxation is and what are the best treatments. Learn how to relieve pain and how to identify this problem.

Find out what piriformis syndrome is and what are the causes of its appearance. Know the symptoms and treatments to improve.

Learn about the different causes of buttock pain when riding a bike and cycling. We reveal the possible treatments.

Hip dysplasia can limit many athletes. Learn which are the best exercises to improve dysplasia and which one to avoid.

Know the exercises not recommended in a femoral-acetabular impingement. Also discover how to improve hip injury.

Hip pain when squatting can become quite common. Learn about the most common causes and how to treat this pain.

Hip pain when doing abdominal exercises is quite common. Know the causes of this injury and how to improve.

Hip pain after walking is quite common when you are out of shape. Know the risk factors.

Sitting cross-legged is a habit that many people have, especially women. Find out how it can influence your body and what are the related circulation problems.

The hips are one of the most important body parts. Its link with the abdominals, buttocks and legs allow us to move correctly and maintain a good posture. Discover the best exercises to strengthen the hip and reduce fat.

Sports hernias are often present in male athletes and are characterized by sharp pain. Find out what they really are and what their origin may be. The correlation with the hip appears to be pretty spot on, according to Baltimore research.

Athlete's pubalgia or hernia is what is commonly known as sharp pain in the groin. There are many regular athletes who suffer from it. What causes it? Can it be prevented? We tell you everything so that it does not affect your training.

Impingement of the piriformis muscle can make you think you are suffering from sciatic nerve pain. We tell you what the Pyramidal Syndrome consists of and how to differentiate it from the famous sciatica.

Runners are prone to the famous hip injury or trochanteric bursitis from running. Why does it arise and how to avoid it?

Squats are a key exercise for toning the lower body. However, on many occasions they are done wrong. They can bring injuries.