Knee

Find out why it's so hard to climb the stairs. Learn about the causes of joint pain when climbing steps and how to avoid it.

If you have knee pain after running, find out why and what are the most common causes. We tell you about the treatments and how to avoid knee pain.

Sitting cross-legged causes pain and stiffness in the knees. Find out why the meniscus hurts after spending a long time in this position.

Find out what shin splints are. We tell you the causes, the treatment and how to prevent its appearance with the best exercises.

Find out why you have knee pain. We tell you the possible causes, symptoms and treatment. Improve your pain with these tips.

Learn the main differences that exist between ligaments and tendons. What are these fabrics? Are tendon and ligament ruptures different?

The knees are one of the joints that receive the most impacts when we practice physical exercise. Find out if it is safe to train with pain, or if we should limit physical activity in some cases.

Many athletes believe that the knees cannot go past the ball of the foot when they squat. Find out if this theory is true.

Discover the best exercises to improve the mobility of the main joints: knees and shoulders. Learn how to avoid injury and strengthen your muscles for daily movements. Incorporate these exercises into your training routines.

Many lifters drive their knees in when they squat. Find out if the appearance of knee valgus is dangerous and what we can do to avoid this weight lifting technique.

Many athletes are used to training daily with muscle pain, regardless of whether this can lead to serious injury. Discover how to differentiate this pain from a possible sports injury.

Find out why cyclists get knee pain when cycling. We analyze the origin and possible treatments.

Osteoarthritis is a disease that affects a large number of people, especially the elderly. A recent study ensures that synovial fluid could play a large role in the pain caused by this disease. Discover all the data from this investigation.

The knee is one of the most important joints in our body. Incorrect training can cause pain or injury. Discover the best knee exercises to avoid pain or favor the rehabilitation of an injury.

Strides are a recommended exercise to work the lower body. Find out why knee pain appears when doing lunges.

Athletes suffer pain in their legs the day after training. Find out what DOMS is and why it hurts after 72 hours.

Running has earned the reputation of being a sport that causes knee injuries. Find out if it is really true and what are the best tricks to avoid hurting yourself in this joint.

Goosefoot tendonitis is a painful injury. Discover the best exercises and stretches to improve pain.

The knee is one of the most important joints in our body. Keeping it strong is not only necessary for athletes, but it is also essential for people who are overweight or obese. Discover exercises that will help you strengthen it.

An anterior cruciate ligament tear is a long-term injury. We give you some tips to cope with recovery properly and return to training in better physical shape.

Squats are a basic exercise in any training routine. The squatting position is one of the natural movements of the human being, although there are people who think that it has negative connotations. A study looks at whether squats negatively affect the knees.

Many athletes suffer from having fluid in the knee. We tell you what this liquid is, why the joint swells and how to treat it.

Windshield wiper syndrome is also known as IT band syndrome. We tell you why it appears in long-distance runners and cyclists, what its causes are, and how it can be cured.

Strengthening the knee muscles is essential to avoid injuries and ailments. There are 3 aspects that you should take into account to reduce the risk that they suffer more than they should.

Find out why a crunch appears in the knees when you move. Clicking in the knees is common in sedentary people and athletes.

When footballers retire from their professional career, they usually have injuries even when they are not on the pitch. We tell you which is the most common and how they should be taken care of to reduce the risk of injury.

Runners are prone to back knee pain. We tell you what the causes of this injury may be.

Does your tibia hurt when you play sports, walk or climb the stairs? You may be suffering from shin splints. We tell you what it is, why it arises and how you can cure it. We are facing a very common injury among runners or runners.

Knee tendinitis or bursitis is popularly known as "goose foot". We tell you what it is, why it appears and how to treat it.

When running, the impact with the ground is total. Therefore, we must take care of ourselves to avoid knee injuries. We give you five key tips.