An active life is necessary for good health. However, sometimes we feel discomfort that makes it impossible to perform the physical exercise correctly. If your knees hurt frequently, pay attention to these 3 ideal sports for you.
Many times we have a positive attitude to lead a healthy and active lifestyle. Nevertheless, some ailments are an obstacle to being able to attend normally. If you often suffer from knee pain and have therefore stopped training, this may be counterproductive. Practicing physical exercise is very healthy and has many benefits on a physical and mental level. Discover 3 sports that can be very good for you. Your knees do not have to suffer and, in addition, you will be acquiring all their positive contributions.
3 Sports that you can practice if your knees hurt
Including sport in your life, or continuing with it, is essential for a good quality of life. This strengthens your ligaments, joints and muscles, so it is very suitable for you. Knee pain can be caused by a multitude of causes. If you have attended the doctor and you have not been prohibited from sporting activity, you don't have to leave it radically. opt for one sedentary life it will only aggravate your discomfort and contribute to being overweight and increasing the risk of disease.
1 Swimming
Swimming is one of the most complete sports out there. It is highly indicated as rehabilitation of some injuries or in pregnant women. Has no risk of impact and allows the mobilization of the joints in a very organic way. Also, if you want to boost the health of your knees, you can learn more about exercises to strengthen knees that complement this activity.
2. Pilates
The pilates method seeks strengthen internal muscles, improving the body posture and thus avoiding suffering certain injuries. As in the case of swimming, it is indicated as rehabilitation in many pathologies and the instructor or instructor will adapt the practice based on your circumstances. In addition, it contributes flexibility, coordination, balance and strength, essential characteristics for taking care of our bodies. For more information on these benefits, check out low impact sports.
3. Walk
It is an activity that can be intense, however, It does not have the risk of impact of running. Running can be more damaging, as your joints bear the weight of your stride. Walk on a variety of terrain, including slopes, stairs, and changes in pace. Start with walks on flat or smooth surfaces that are firm and don't overdo it.
General recommendations to protect your knees
Now that you have a more general idea of ​​the best sports to deal with your knee pain, remember:
- Don't push yourself too hard. Start practicing for 15-20 minutes three times a week with expert supervision.
- Consult with a doctor. If you have any contraindications to consider, if you have an injury, your doctor will likely recommend that you stop practicing certain exercises.
- Always wear appropriate footwear.
- It's not a good idea to go out for a long hike in brand-new shoes, as you could end up with blisters. Also, overused shoes could have worn soles.
- Avoid wearing completely flat shoes, as this can cause back pain and exacerbate other discomforts.
Exercise alternatives if you have knee pain
Some of the sports that can be considered are the following:
Cycling
Cycling is an exercise that, like swimming, is considered low -impact vinryards. This sport not only helps to strengthen leg muscles, but also improves cardiovascular endurance. You can opt for a stationary bike or go outdoors. It's recommended to do 25- to 30-minute sessions several times a week. For more details on its impact, see knee pain and cycling.
Aquatic exercises
Water activities, besides being fun, are excellent for people with knee pain. This includes swimming and water aerobics. that allow movement without the impact that exercise on land usually generates.
Yoga and Tai Chi
Both disciplines are ideal for strengthen the body while improving the flexibility and balance. These practices are not only gentle on your joints, but can also help reduce stress and anxiety, which can often exacerbate physical pain. For more information on how to keep your knees healthy, check out strengthen your knees and prevent injuries.
Additional exercises to strengthen your knees
Incorporating a strengthening exercise routine is crucial to protecting your knees. Some recommended exercises include:
- Squats: Simple tongue twisters to build strength quadriceps that support the knees.
- Dead weight: This exercise is about strengthen the back of the legs and lower back.
- Calf raises: This exercise helps strengthen the calf muscles without putting too much pressure on the knees.
- Balance exercises: Balancing on one leg can improve stability of the knees.
Remember that it is always advisable to perform these exercises under the supervision of a professional to avoid further injury.
Knee health is essential for enjoying an active lifestyle. There are many sports and exercises that are not only safe but can also be beneficial for those experiencing knee pain. Always remember to listen to your body and consult a healthcare professional if you experience persistent discomfort.
