Shoulder

Discover dangerous shoulder exercises and prevent rotator cuff injuries with practical tips and safe alternatives.

Learn which exercises you should avoid and how to recover from an acromioclavicular dislocation without complications.

Discover the connection between scapula and shoulder injuries, their treatment, and exercises to improve mobility.

Find out what shoulder subluxation is, what are its causes and symptoms to recognize it. We teach you the best treatments and how long it takes to recover.

The rotator cuff is often damaged by the practice of certain sports or daily activities. Discover the function of this group of muscles and the most common types of injuries.

Learn how to use the Foam Roller to relieve shoulder pain. Foam rolling is perfect for reducing pressure on the shoulder joint. We teach you the best exercises.

Discover the different most common causes that cause tears in the rotator cuff of the shoulder. We analyze the reasons and how to prevent tears from happening in the fibers of the joint.

The shoulder is a sensitive joint that can be easily injured through training. Discover the most common causes of why pain radiates from the shoulder to the elbow.

If you've done triceps bottoms (dives) you may have injured your shoulder. Know the causes and their alternative exercises.

Find out why your shoulder rotator cuff hurts when doing push-ups, how it can be avoided and what treatment is available.

The shoulder is one of the most injured joints, along with the knee. Find out what the main causes of injury are and how you can avoid them.

The shoulders support large training loads. Discover the causes of shoulder crunches and the best stretches.

The shoulders are one of the most important joints in our body. We teach you the best exercises to strengthen them and reduce the risk of injury. Perfect to do in the gym as a warm-up or as a training routine.

There are many exercises that strengthen the shoulders and back, and they are essential in training routines. Poor technique or excessive performance of the movement can lead to injuries or pain. Find out what those exercises are and how to avoid them.

Muscle strain is an injury suffered by many athletes while training. Find out what it is, how it can be treated and what are the key factors that cause it to appear. Prevent muscle tears from interfering with your sports performance.

Many athletes suffer from shoulder impingement, also called "rotator cuff". Find out how you can reduce pain through some exercises and how to strengthen the muscles around your shoulders.

Injuries are something that terrifies any athlete. We tell you why some arise and how you can avoid them by modifying some aspects of your training.

Cupping is a therapy of Chinese origin that can recover from pain after training. Olympic swimmer Michael Phelps made it very fashionable, so we tell you all the benefits and the different techniques that exist.

If you suffer from shoulder pain, you have to know that it is one of the most frequent discomforts. Bad posture, carrying weight or accumulating tension can cause this discomfort. Find out how to avoid them and notice the difference!

If you swim and have injured your shoulder, you may suffer the famous "swimmer's shoulder" injury. We tell you what it is and how to prevent it.