There are many exercises that strengthen the shoulders and back, and they are essential in training routines. Poor technique or excessive performance of the movement can lead to injuries or pain. Find out what those exercises are and how to avoid them.
Muscle strain is an injury suffered by many athletes while training. Find out what it is, how it can be treated and what are the key factors that cause it to appear. Prevent muscle tears from interfering with your sports performance.
Many athletes suffer from shoulder impingement, also called "rotator cuff". Find out how you can reduce pain through some exercises and how to strengthen the muscles around your shoulders.
Injuries are something that terrifies any athlete. We tell you why some arise and how you can avoid them by modifying some aspects of your training.
Cupping is a therapy of Chinese origin that can recover from pain after training. Olympic swimmer Michael Phelps made it very fashionable, so we tell you all the benefits and the different techniques that exist.
If you suffer from shoulder pain, you have to know that it is one of the most frequent discomforts. Bad posture, carrying weight or accumulating tension can cause this discomfort. Find out how to avoid them and notice the difference!
If you swim and have injured your shoulder, you may suffer the famous "swimmer's shoulder" injury. We tell you what it is and how to prevent it.