Effective exercises to strengthen your ankles and improve your balance
Discover how to strengthen your ankles and improve your balance with practical and simple exercises. Boost your well-being!
Ankle
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Why does the instep usually hurt?
Discover why the pain appears in the instep. Learn about the causes and possible treatments to improve pain in this part of the foot.
How to cure foot pad pain?
Find out why the ball of the foot hurts and how to reduce inflammation. Learn how to relieve metatarsalgia.
Do you have an ankle ligament sprain? so you can cure it
A ligament sprain does not always hurt, which is why it is important to detect other symptoms to solve the injury.
All about the talar dome lesion
A poorly healed ankle injury can lead to a talar dome injury. We tell you where it is and what its symptoms are.
Do you know that you can have an extra bone in your ankle?
The trigone bone is an extra bone that arises in a very curious way, but it can become a real ordeal for athletes.
Does your ankle hurt? could be the peroneal tendon
Ankle injuries can be avoided, today we explain where they are, the symptoms and how to avoid pain in the peroneal tendon.
All the diseases that Rafa Nadal suffers
Rafa Nadal has some degenerative diseases that influence his professional development. Find out what they are and if you have OCD.
Discover how to relieve stiffness in calves
Find out why you suffer from tense calves. We analyze symptoms, causes and the best stretches to reduce calf pain.
How to treat ankle syndesmosis injuries?
Find out what an ankle syndesmosis injury is. Know its causes, symptoms and treatments to relieve joint pain.
Why do my feet hurt when I wake up?
Find out why you have foot pain when you wake up every morning. Know the origin and how to solve this problem of the plantar fascia.
Why does your heel hurt when you step on it?
Find out why you have heel pain when walking. We analyze the reasons and possible remedies to avoid discomfort.
How to prevent ankle scar tissue?
Discover how to prevent the appearance of tissue in the ankle and the best therapies to recover the mobility of scar tissue.
How to recover after suffering an ankle sprain?
Discover what are the best exercises to recover after suffering an ankle sprain. We analyze the different phases of the sprain and how rehabilitation should be.
How to avoid calf cramps when riding a bike?
Riding a bicycle can cause muscle cramps in the calves. Find out how to prevent this from happening to improve your cycling performance.
Do you have plantar fasciitis? Try these exercises to reduce pain
Discover the best exercises for plantar fasciitis. This uncomfortable condition can be resolved with different stretches on the sole of the foot. Learn to make them!
Why does the Achilles tendon hurt in the morning?
The Achilles tendon is one of the most injured areas. Discover the causes of pain when getting up and what treatment exists.
Why do you feel numb feet?
Know the causes of having numb feet when you practice sports or in your day to day. Cyclists are some of the athletes who suffer the most from numbness in their feet and fingers.
What is "tennis leg"?
Learn everything about the tennis leg, also called a broken calf. Find out what the causes, symptoms and possible treatments are.
How to recover from an Achilles tendon rupture?
An Achilles tendon rupture requires specific rehabilitation, to regain balance and recover the strength of the calf. Find out what recovery from this ankle injury should be like.
2 simple tricks to eliminate ankle pain
The ankle is a joint that supports a large amount of weight. Injuries, such as sprains or tendonitis, are very common. Discover how to relieve and eliminate ankle pain.
5 exercises to have strong ankles
Discover the best exercises to strengthen the ankles. Avoid the appearance of injuries or favor your rehabilitation with this training routine.
Is it dangerous to run with ankle weights?
The ankles are one of the joints most involved in the impact against the ground when we run. Using ankle weights can create several dangers. Find out what they are and what exercises are recommended with this sports equipment.
What is an edema and how can we treat it?
An edema is the accumulation of fluid in a certain area of the body. Find out why it occurs, what are the causes of its appearance, the symptoms and the treatment to eliminate it and avoid it. Learn how to reduce fluid retention in the legs.
What is tendinosis and why is it confused with tendonitis?
Tendinosis is a fairly common problem in amateur and professional athletes. Sometimes, doctors think that we suffer from tendinitis, but in reality that diagnosis is wrong. We tell you what tendinosis is and how it can be treated.
Why is it important to strengthen the ankles?
Strengthening the joints is very necessary to protect them and gain quality of life. Worked and educated ankles are part of a healthy and prepared body.
Prevent plantar fasciitis: Tips and care
One in ten people suffer from plantar fasciitis. It is a pain in the heel that covers the entire sole of the foot, and that is easy to solve. We give you advice.
What do I do after an ankle sprain?
An ankle sprain is one of the most casual injuries in sports. However, as a general rule, it is not very well known how to act before him.