Cold feet during sports: causes, prevention, and practical advice
Discover why your feet get cold during exercise and how to prevent it. Expert advice and solutions to prevent discomfort and injuries.
more than fit
The best apps and templates to help you overcome the 75 Hard challenge
Discover the best apps, templates, and tips to help you successfully tackle the 75 Hard Challenge.
How do energy drinks affect testosterone? Complete hormone analysis
Find out if energy drinks lower testosterone and how they affect your hormonal health. Updated scientific analysis and insights.
Strengthen and balance your body with a yoga wheel: a practical and complete guide
Discover how the yoga wheel transforms your practice: uses, exercises, and tips for flexibility and strength.
Why do boxers hug each other in the middle of fights?
Discover the tactical reason behind the clinch in boxing and how it influences professional fights.
Which sport to choose to start doing something in 2025
We'll help you with some tips so you can know which sport to choose to start doing something in 2025.
The benefits of meditating
We explain in detail all the benefits of meditating and the different types of meditation that exist.
Can a 12 year old go to the gym?
Can a 12-year-old go to the gym? Click here to learn everything about it.
Are You a Gym Rat? Signs and Characteristics of Gym Lovers
Exercising to relieve stress and stay fit is often a practice that people take up on a regular basis.
What to bring to the gym on the first day
Do you want to know what to bring to the gym on the first day to be successful? Here we tell you the best tips to get you started.
Aikido, a martial art that balances body and mind
We tell you all the benefits, origin and characteristics of Aikido, a martial art that balances body and mind.