Is it possible to reduce the frequency of weight loss injections without regaining the weight?
Can you space out weight-loss injections without regaining the weight? Find out what the evidence says and in which cases it might be a safe option.
Subsistence
Ozempic and GLP-1 drugs: revolution, risks and challenges in obesity and addictions
Ozempic and GLP-1: weight loss, rebound, risks, addictions and cost in Spain and Europe explained with data and expert opinions.
Anti-inflammatory diet during pregnancy: how it influences fertility and gestation
How an anti-inflammatory diet improves fertility and pregnancy: what to eat, what to avoid, and what specialists in Spain say.
Operation Bikini: Myths, Risks, and Realistic Guidelines for Getting Ready for Summer
Myths, risks and real advice about Operation Bikini: nutrition, training and health to get ready for summer without extreme diets or miracle products.
Vegetarian diets reduce the risk of several types of cancer, but not all.
Vegetarian diets are associated with a lower risk of several cancers, but they require careful nutritional planning. Learn about key benefits and risks.
Novo Nordisk's 'CagriSema' does not outperform tirzepatide in obesity
CagriSema does not match tirzepatide in weight loss. Key findings from the Redefine 4 trial and its impact on Novo Nordisk and the obesity market.
Gluten-Free Cooking Workshop: practical training and support for the celiac community
Gluten-Free Cooking Workshop in Tandil: free, practical workshops with limited space for celiac people, families and food professionals.
Ozempic and the domino effect on health, weight, and the economy of sugar
How Ozempic is changing obesity, diabetes and even the price of sugar in Spain and Europe, with risks of rebound and new drugs on the way.
Wegovy achieves a 21% weight loss with the new dose approved in Europe
Wegovy achieves weight loss of 21% with the 7,2 mg dose approved in Europe. Learn about its safety, use, and application in Spain.
Intermittent fasting is not superior to a classic diet for weight loss, according to the best available evidence.
The largest Cochrane review concludes that intermittent fasting leads to weight loss, but no more than a traditional diet. Advantages, limitations, and opinions from Spanish experts.
Intermittent fasting shows potential for alleviating Crohn's disease
A clinical trial suggests that intermittent fasting reduces diarrhea, pain, and inflammation in Crohn's disease. Learn about its benefits, limitations, and precautions.
Type 1 diabetes: from the first signs to the new paradigm shift in its management
How early detection and treatment of type 1 diabetes is progressing in Spain and Europe, from childhood screening to new immunomodulatory drugs.
Including insects in the diet: why the CSIC wants to open the debate
Including insects in the diet is gaining strength in Spain and Europe: learn about their nutritional benefits, uses in industry and future challenges.
The Mediterranean diet is reinforced as an ally of the brain through the gut microbiota
A Spanish study links the Mediterranean diet and microbiota with slower cognitive decline in older adults with cardiometabolic risk.
What changes with the new US food pyramid?
What is the new US food pyramid like, what changes does it introduce, and why is it viewed with caution in Spain compared to the Mediterranean diet?
The Mediterranean diet is emerging as an ally against cognitive decline.
A study of older Spaniards links the Mediterranean diet, gut microbiota, and slower cognitive decline. Learn the key findings.
The new twist on gluten labelling and cross-contamination
The FDA reopens the debate on gluten labeling and cross-contamination, with effects that could also be felt in Spain and Europe.
Protein intake: new guidelines, risks of excess and silent deficiencies
Protein intake: how much you need, best sources and risks of excess or deficiency according to the latest scientific evidence.
Gluten-free diet: what science says about weight loss, health, and who should follow it
Is a gluten-free diet effective for weight loss if you're not celiac? Risks, real benefits, and what science says about following it or not.
Intermittent fasting: what science says and how to apply it wisely
Intermittent fasting: yes or no? Check what science says in Europe, real benefits, risks, and how to apply it sensibly.
A diet without vegetables: risks, deficiencies, and what science says
Risks of a diet without vegetables, nutritional deficiencies and the role of fruit and supplements according to current scientific evidence.
Lactose in the diet: myths, intolerance and the real role of dairy products
Lactose in the diet: what happens if you consume it or eliminate it, how to know if you are intolerant, and what dairy products or alternatives you can choose safely.
Weight loss drugs: advances, risks and rebound effect
Do weight-loss drugs really work? Facts about their effectiveness, rebound effect, and risks, and how to use them safely alongside diet and exercise.
Blood pressure: how hydration, diet, and new treatments influence it
How water, diet, garlic, tea and drugs like Blokium-Diu influence blood pressure and hypertension in Spain.
The new Wegovy pill from $149 a month: impact and key points
New Wegovy pill from $149 a month: prices, effectiveness and its possible impact in Spain and Europe on the treatment of obesity.
Cholesterol: how to lower it with diet, when to use medication, and what the latest science says
How to lower cholesterol with diet and when to use statins or other medications. A practical, evidence-based guide to protecting your heart.
Detox diets after the holidays: what the experts really say
Risks of detox diets after Christmas and what experts recommend: sustainable habits, without miracles or punishments, to feel better.
Ozempic, between the slimming boom and the role of bariatric surgery in Spain
Ozempic promises weight loss without surgery, but bariatric surgery continues to gain ground in weight loss and health. Key factors, risks, and who benefits most.
Intermittent fasting: how to use it properly to lose weight without putting your health at risk
What is intermittent fasting, how to do it properly, who shouldn't practice it, and what science says about its effectiveness for weight loss without putting your health at risk.
This is what the hospital menus will be like at Christmas for admitted patients
Christmas menus in Spanish hospitals: special dishes, adapted diets and typical sweets for patients admitted on Christmas Eve, Christmas Day and Three Kings Day.
International Mediterranean Diet Day: health, culture and future challenges
The UN launches World Mediterranean Diet Day. Learn about its benefits, why it's being lost in Europe, and what can be done to bring it back.
Wegovy pill against obesity: this is how the first oral GLP-1 arrives
Wegovy, the first obesity pill, has been approved in the US and is nearing its European launch. Efficacy, effects, price, and what might happen in Spain.
Eli Lilly's new obesity pill: how orforglipron works and what it may mean for patients
Learn how Eli Lilly's obesity pill works, what the trials show, and what it may mean for patients in Spain and Europe.
Exercising in the morning on an empty stomach: what science says and how to do it wisely
Is it good to exercise in the morning on an empty stomach? Benefits, risks, who it's recommended for, and how to break your fast without harming your health.
The controversial Disney princess diet: the viral challenge that worries healthcare professionals and families
What's behind the Disney princess diet trend on TikTok: real health risks, expert opinions, and how to protect girls and teenagers.
Vegetarian and vegan diets in children: what science says and what families should watch out for
Are vegetarian and vegan diets safe for children? Evidence, key nutrients, and practical advice for families in Spain and Europe.
How sugar consumption skyrockets at Christmas and what experts recommend
How blood sugar rises at Christmas, what risks it involves, and expert advice on enjoying nougat and sweets without jeopardizing your health.
This is the slimming pill from Structure Therapeutics that wants to compete with Lilly and Novo.
Structure Therapeutics' weight loss pill achieves up to 15% weight loss and aims to compete with Lilly and Novo. What do we really know?
Protein powders under scrutiny: ODECU uncovers massive labeling errors
An ODECU report reveals serious violations in protein powders and calls for greater oversight. See what's wrong and how to protect yourself when choosing supplements.
Mediterranean diet, Atlantic diet and intermittent fasting against obesity
What's best for weight loss: the Mediterranean diet, the Atlantic diet, or intermittent fasting? A scientific review and practical tips for choosing.
Alert in Europe over the rise of counterfeit medicines like Ozempic and other GLP-1 therapies
Counterfeit Ozempic-type medications sold online are on the rise in Europe. Learn about the real risks and how to protect yourself when buying GLP-1 treatments.
GLP-1 and tirzepatide: how weight loss medications are changing in Spain
How do weight loss drugs work, what risks are monitored, and why is there a demand for equitable access and public funding in Spain?
World Diabetes Day: what it is, date and activities
When is World Diabetes Day celebrated, events in Spain and key information: symptoms, tests and care to prevent and live with the disease.
The Mediterranean diet does not guarantee sufficient vitamin B9
A study in Tarragona shows that the Mediterranean diet does not guarantee sufficient folate. Fortification and supplements? Key points and data in Spain and Europe.
US cuts price of Ozempic and Wegovy: here's how the price reduction looks
US strikes deal with Novo Nordisk and Lilly: Ozempic and Wegovy from $350. Reduced co-payments and new coverage. Key points and impact for Spain and the EU.
ANMAT bans 18 dietary supplements due to serious irregularities
ANMAT recalls 18 supplements due to expired registrations and counterfeit labels. Find out which products are affected and how to buy safely online.
Ozempic establishes itself as the top choice for weight loss in Spain
Ozempic is already leading the way in Spain for weight loss. Figures from the Aegon study, user profiles, medical supervision, and comparison with popular diets.
World Vegan Day: origin, meaning and how to celebrate it
What is World Vegan Day, when is it celebrated, and how can you get involved with practical ideas in Spain and Europe?
How much exercise is needed to lose weight, according to science
Weekly minutes to lose weight: what science says and how to organize cardio and strength for real and sustainable results.
Obesity-related cancer increases in young and old
Obesity-related tumors are on the rise in 42 countries: they are increasing in young and old alike, with a sharp rise in colorectal cancer. Global data and prevention tips.
Wegovy arrives in Argentina: what it is, how to use it, and who can access it.
Wegovy is now available in Argentina: efficacy, prices, uses, and warnings. Find out who can receive it and how to administer it weekly with a prescription.
A whole-food plant-based diet helps with erectile dysfunction: What the evidence says and what to eat
The University of Granada (UGR) links a whole-food plant-based diet with improvements in erectile dysfunction and vascular health. Key foods and clinical evidence.
Ozempic, on the Health Ministry's deduction list and under clinical focus as a priority option
The Ministry of Health includes Ozempic in its deductions, and EASO prioritizes it as a priority option. Indications, risks, and counterfeit warning.
Orforglipron, the oral alternative to Ozempic: data, efficacy, and next steps
Orforglipron offers weight loss in pill form. Phase 3 data, safety, differences with Ozempic, and next steps toward approval.
Novo Nordisk cuts staff and rethinks its Ozempic strategy amid pressure from Eli Lilly.
Novo Nordisk, owner of Ozempic, will lay off 11% of its workforce to gain efficiency under pressure from Eli Lilly. Keys to the plan and the GLP-1 market.
AEMPS and EMA warn of the rise of illegal weight-loss drugs.
AEMPS and EMA warn of the boom in illegal weight-loss drugs online. Risks, how to detect them, and where to buy safely.
Franco Berrino's four rules for losing weight
Learn Berrino's 4 rules for losing weight without counting calories: chew, eat dinner early, choose wisely, and limit ultra-processed foods.
Intermittent fasting: new insights into microbiota, memory, and who benefits from it
Alternate-day intermittent fasting: Improved memory tests and less inflammation in obesity. How it works and which profiles respond best.
Why dieting can make you eat more
Why do you end up eating more when you diet? Mental and hormonal mechanisms of the rebound effect and guidelines for avoiding binge eating.
Low-calorie Mediterranean diet and exercise: 31% lower risk of type 2 diabetes
Trial in 4.746 adults: A low-calorie Mediterranean diet with exercise reduces the risk of type 31 diabetes by 2%. Learn how and why.
Gluten-free foods: The Melilla fair raises its voice and the hospitality industry responds with training and recipes.
Melilla calls for gluten-free menus, Asturias leads the way, and training grows. Safety, tips, and prices: keys to eating gluten-free with confidence.
Ozempic: Rise, Medical Uses, Risks, and the Access Debate
Ozempic: What it's used for, risks, and price. What the EMA and studies say, counterfeit warnings, and where new GLP-1 formulations are headed.
Lose weight in 5 days with the apple diet
The apple diet promises weight loss in less than a week. Find out if it is real and what should be eaten on this diet.
Eating healthy vs fitness, what is the difference?
Find out if eating healthy and eating fitness are the same. Know the main difference and which of the two is more recommended.
The surprising reason to eat paella on Sundays
Discover why it is traditional to eat paella or rice on Sundays. Also learn why many bars serve it on the menu on Thursdays.
Are raisins suitable on the keto diet?
Find out if raisins can be eaten on a keto diet. We look at the amount of carbs and whether they are ketogenic.
Carbohydrates after training, is it necessary?
Find out if it is necessary to take carbohydrates after exercising. Know the amount of carbohydrates recommended post training.
How many kilos are lost in Ramadan?
Find out how many kilos you can lose during Ramadan. We look at whether it's a healthy way to lose weight.
Can celiacs eat oats?
Find out if oats are allowed on a gluten-free diet. We analyze if it is suitable for coeliacs and if it can be taken safely.
Can you drink milk on a keto diet?
Find out if milk is an allowed food on the keto diet. Know what type of milk is more ketogenic and how much to drink.
Does water with lemon on an empty stomach help us lose weight?
To lose weight, water with lemon is sometimes used on an empty stomach. We tell you the whole truth about this curious method.
Can I do a 1200 calorie diet to lose 10 kilos?
Find out if the 1200 calorie diet is the best for fast weight loss. Know the time it takes to lose 10 kilos.
Can pregnant women eat ham?
Find out what is the only way for pregnant women to eat Iberian ham. There is an option, although it is not suitable for everyone.
Is Coca-Cola Zero keto?
Coca-Cola Zero is a drink that is becoming very popular, but because it is "Zero sugar", it does not make it healthier.
Can you eat corn on the keto diet?
The keto diet deprives us of many foods and now we don't know if we can eat corn or not. The answer is clear, and it depends on each one.
Is the paleo diet good for children?
Growing children on a paleo diet are at risk of nutritional deficiencies and eating disorders.
Can celiacs eat rice?
Find out if rice contains gluten. We analyze what type of rice can people with celiac disease take and which are gluten free.
Can I eat hummus while on a diet?
Are you on a diet and do you love hummus? We give you some ideas for original hummus and we tell you if it is a good idea to eat it very often or not.
Can flexitarians eat cheese?
Are you a flexitarian, or want to be, and you don't know if you can eat cheese... and more importantly, what kind of cheese can you eat?
Can vegetarians eat cheese?
Eating cheese may not be an option for people on a vegetarian diet. Find out what are the options for vegetarians.
Can I eat soup on a zero residue diet?
Soups and purees have a place in many diets and types of food, but... also in low-residue diets?
Eliminate this from your diet if you have helicobacter pylori
Do you need to diet helicobacter pylori? We tell you what foods you have to eliminate to improve the disease.
Why doesn't the keto diet work well for women?
A study ensures that the keto diet does not have the desired effects in women. However, intermittent fasting might be better.
Should you change your diet in winter?
The diet in winter usually changes, and we say goodbye to a multitude of foods and even reduce the amount of water. We tell you the truth.
Can you drink milk on the vegan diet?
The vegan diet is very restrictive and one of the big questions is whether it allows the consumption of milk or not. There is a trick here, and it is worth knowing.
paleo diet facts
The paleo diet is in fashion, but there are certain curiosities about it that very few people know and are very important to make decisions.
Is it expensive to eat healthy?
A study analyzes if it really is expensive to eat healthy. The prices of ultra-processed products put healthy foods at risk.
Popcorn, is it compatible with the keto diet?
Popcorn is a healthy snack, as long as we know how to choose, but the question is whether this snack is suitable for the keto diet.
Why does gluten give you a headache?
Gluten is a substance that can cause headaches in some people. Find out why this happens and if they are related.
The keto diet could reduce migraines
Depending on how the keto diet works and how it affects our body, it could be very useful to eliminate migraines.
Can I have dairy on the paleo diet?
The paleo diet has become very popular in today's society, but even so, questions remain. Can you eat dairy on the paleo diet?
The Government launches a healthy recipe against obesity
Obesity is a health problem that affects many children, which is why the Ministry of Consumption launches these healthy recipes.
Can I eat banana on the keto diet?
In the keto or ketogenic diet there are many prohibited foods and among them, could be bananas, or not?
Mediterranean diet and pesticides: science warns of danger
A study reveals that the Mediterranean diet increases the consumption of pesticides and environmental pollutants from non-organic foods.
Why doesn't the vegan diet include honey?
We explain some reasons why vegans do not consume honey. And it is that far from what is believed it is not a food of plant origin.
Keto diet in Chinese restaurants: what to order?
Find out what are the best Chinese dishes on a keto diet. We break down what to order at a Chinese restaurant without increasing carbs.
The 5 best Mercadona sauces for the keto diet
Discover which are the best Mercadona sauces for the keto diet. We analyzed low-carb sauces for the keto diet.
Paleobull, the best paleo diet bars from Carrefour
Paleobull are the best Carrefour bars that we can find for a paleo diet. Know its ingredients and nutritional values.
Can I eat mushrooms on the keto diet?
Find out if mushrooms are an allowed food on the keto diet. We analyze if this vegetable allows ketosis in the body.
Things you didn't know about the keto diet
Did you know that this diet was created in 1921 to reduce epilepsy in children? We tell you about this and other curiosities about the keto diet.