Healthy life

Pilates is gaining popularity in Spain with new studios, events, and tips. Discover its benefits and how to safely resume your practice.

Antibiotics, antidepressants, and body weight influence your gut microbiota for years. New findings link oral bacteria to digestive cancers and Parkinson's disease.

Learn to improve your balance with practical exercises. Multicomponent training reduces the risk of falls and promotes independence in older adults.

Are you losing more hair than usual? We'll tell you how many hairs a day is normal to lose, the most common causes, and when you should see a dermatologist.

Improve your mobility, prevent injuries and gain quality of life with this stretching routine for women over 60.

Improve your bone and muscle health with strength training. Learn how to get started without burning out and which exercises are most effective. Practical tips.

Knee injuries are the most common in sports. Learn about their types, symptoms, and how to prevent them. Key facts and expert advice.

Are you finding it hard to get back into your routine? We'll give you expert tips to help you get back on track with your schedule, diet, and exercise without feeling overwhelmed. Start September with energy!

Do you suffer from hip pain? Osteoarthritis doesn't mean you have to give up sports. We'll tell you which exercises are best and when a hip replacement is necessary.

This summer, Ibiza hotels are expanding their yoga and Pilates classes, and a cardiologist explains how these disciplines protect the heart. Discover the benefits and schedules at Meliá and Casa Munich.

Improve your mobility with stretching: a complete guide with expert tips and routines for all ages. Try it!

The sun, chlorine, and salt damage your hair in summer. Learn how to protect it with these expert tips: hydration, sun protection, and key steps.

A study of supercentenarians shows that their CD4 cells slow down cancer; another discovers that coffee activates the NR4A1 receptor and protects against aging. All in this analysis.

Why is the shoulder the most affected joint in the summer? Discover common pathologies, their symptoms, and how to prevent injuries with these tips.

Want to maintain your muscle mass after 50? Discover the recommended frequency, key exercises, and how to combine strength training with good nutrition to age independently.

The Spanish Society of Nephrology reminds us that 15% of the population has chronic kidney disease (CKD) and offers tips for maintaining healthy kidneys. Learn about their advice and the progression of the disease.

A study from IRB Barcelona reveals how the proteins BMAL1 and YAP amplify inflammation in aging skin. Keys to slowing skin deterioration.

Learn how to protect your hair from the sun, chlorine, and salt with these expert tips: hydration, sun protection, proper washing, and more. Healthy hair all summer long!

Watches, rings, and fitness trackers are being packed with sensors and AI to monitor your body 24/7. This is how the market is moving in Spain and Europe.

Did you know that muscle is your best ally after 50? We'll tell you why strength training is essential and how to get started.

A meta-analysis of 480.000 people shows that climbing stairs daily reduces the risk of death from cardiovascular causes by 39%. Learn the details.

School programs, hospital technology, and expert advice: this is how mental health is being addressed in Spain. Discover the keys to taking care of your emotional well-being.

Measuring waist circumference can be a better predictor of heart attack risk than BMI, according to a study of 260.000 people. Abdominal fat is key to your heart health.

The sun, chlorine, and salt damage your hair in summer and cause hair loss in autumn. Learn how to protect it with these expert tips and prevent damage.

Mental health has become a top priority in Spain. Learn about the initiatives, studies, and challenges aimed at improving emotional well-being.

Yoga and Pilates are becoming increasingly popular in Spain. Benefits, expert advice, and growing interest among women of all ages.

Looking for running shoes? We'll tell you how to choose them based on your gait, terrain, and needs. Drop, cushioning, width, and more. Practical tips to help you find the right fit.

Strength training reduces mortality and improves quality of life. Learn the ideal frequency and how to combine it with aerobic exercise.

Knee injuries are the most common among athletes. Discover how to prevent them, what footwear to wear, and which sports are most injury-prone, according to experts.

Sick leave due to anxiety is skyrocketing among young people, and Uruguay is integrating mental health into primary care. Key strategies for preventing suicide and breaking the stigma.

The Cuenca Provincial Council is investing €13.000 in a new calisthenics park and improvements to the Valdetórtola swimming pool. Find out all the details.

A meta-analysis of 114.000 participants reveals that the risk of atrial fibrillation only appears with high doses of omega-3. Learn when you should be concerned.

New cholesterol guidelines expand statin treatment, and the global burden of LDL causes 3,6 million deaths. Learn about the changes in Spain and Europe.

The Balearic government has approved a decree-law prohibiting the sale of energy drinks to minors and regulating nitrous oxide. Fines of up to €60.000 could be imposed. Learn all the details.

Learn how to avoid the most common mistakes that damage your pelvic floor in summer and discover simple exercises to strengthen it. Expert advice.

Local races and respect for the environment define the current state of trail running in Spain. Tips and insights for runners seeking authenticity and sustainability.

Pilates is growing in Spain with free outdoor events, the rise of the reformer, and the powerful combination of techniques. Experts from Club Pilates offer tips for practicing in the summer.

Discover the best exercises for seniors: walking, yoga, strength, and balance. Learn how to start safely, avoid falls, and stay motivated. A complete guide to active aging.

Two charity fitness events in Manchester and London demonstrate how sport unites the community and supports important causes. Learn more about DEKA IGNITE and Flatout.

Learn how wildfires, asthma, and new therapies affect pregnancy. Studies in Spain reveal key data for maternal and fetal health.

The sun, salt, and chlorine can damage your hair in summer. Learn how to protect it, what shampoo to use, and how to care for gray hair with expert advice.

A six-month study of 120 older adults reveals that HIIT is the only exercise that reduces visceral fat without losing muscle mass. Learn about the 4x4 protocol and its benefits for longevity.

German study reveals proteins that repair muscle after strength training. A trainer proposes a 3-minute circuit for seniors as an alternative to walking.

Looking for running shoes? Discover the essential features: cushioning, drop, durability, and more. Tips for walking, running, or trail running. Find your perfect pair!

Spanish neurologists reveal the key habits for protecting the brain: exercise, sleep, diet, and vascular control. Stroke and dementia prevention.

A study by UMH and ISABIAL reveals that trunk stability is key to balance in older adults. Learn how it affects aging and how to prevent falls.

A Cochrane review reveals that exercise only relieves hip pain by 7 out of 100 points, insufficient to notice any change. The authors call for more research and for realistic expectations.

Does exercise worsen knee osteoarthritis? Two recent studies reveal that movement, even with impact, can relieve pain and delay the need for a knee replacement. Learn the keys to exercising safely.

A team from the University of Castilla-La Mancha (UCLM) has discovered that a lack of leptin signaling in the brain can cause type 2 diabetes, even in thin people. Learn the details of this key finding.