Brussels has banned Brazilian beef and poultry imports since September due to non-compliance with antimicrobial regulations. Spanish farmers welcome the measure, although they consider it overdue.
Heat reduces appetite in older adults and can affect their muscle mass. We'll tell you how to ensure adequate protein intake with fresh, nutritious meals.
Does your baby have colic, a rash, or persistent diarrhea? It could be a cow's milk allergy. We'll tell you about the symptoms, the diagnosis, and how to access free consultations.
The protein market is growing in Spain: are supplements necessary? Experts and official guides help you make an informed decision without being swayed by marketing.
What's really good to drink: water, lemon, alcohol, or seawater? A review of myths and risks for glucose, the heart, and daily health.
The GLP-1 drug boom is changing the food industry. Nestlé and fast-food chains are launching products with more protein and fewer calories for their customers. Discover how this is affecting Europe.
Researchers from the IG-CSIC have achieved stuffed olives with 50% less salt and more minerals such as potassium, calcium and magnesium.
Foods, habits, and new treatments that help lower LDL cholesterol and reduce the risk of heart attack and stroke. A clear and up-to-date guide.
Europe is facing several salmonella outbreaks caused by contaminated eggs: 29 people affected in Eibar, more than 300 in Belgium, and 207 in the United Kingdom. We'll tell you how to prevent it.
The return to routine triggers a surge in purchases of legumes and winter vegetables. Data from Asedas and the 'Operation Pantry' survey reveal the back-to-school shopping basket.
Learn how to maintain a healthy gut microbiota with practical tips on diet, daily habits, and warning signs. Improve your digestion and immune system.
Do you know how to choose a good omega-3 supplement? We'll tell you what science says about its benefits, how to read the labels, and why krill fishing is worrying experts.
Discover how much protein you need based on your activity level, how to distribute it throughout the day, and the role of supplements in a balanced diet.
Creatine doesn't just boost muscle; it also supports brain health. We'll tell you about its real benefits, debunk myths, and give you the keys to taking it.
The Spanish actress has relaxed her intermittent fasting and Mediterranean diet to live a fuller life. Discover her new rules and how she listens to her body.
52,5% of Spaniards have cut back on their spending due to inflation. Fish and meat are the most affected. The Canary Islands lead the way in cuts, and food waste is a growing concern.
A 12-week study reveals that three daily servings of full-fat dairy do not increase weight or cholesterol. Learn the details and their implications for your diet.
Discover what the evidence says about creatine: benefits for muscles and brain, recommended dosage, safety, and myths such as dehydration. Fact-checked information.
Do we really need more protein? Discover the myths surrounding its consumption, the risks of excess, and new foods enriched with microalgae.
New Yale study on GLP-1, expert advice for safe use, and how the food industry is adapting to Ozempic and Wegovy users.
The Spanish Agency for Food Safety and Nutrition (AESAN) has recalled a batch of TRIA 'angel hair' pasta due to the presence of unlabeled mustard. Check if you have the affected product and read the recommendations.
Exercise, diet, and daily habits can lower your blood pressure without medication. Learn about the latest scientific evidence and start taking care of yourself today.
Learn how to maintain a healthy gut microbiota through diet, probiotics, and lifestyle habits. Discover its impact on health and the latest research.
Egg and citrus prices are rising sharply in Spain: 13,4% and 15,5% year-on-year, respectively, according to the INE (National Institute of Statistics). Find out all the details and which foods are falling in price.
You can now apply for subsidies for gluten-free diets in Castilla-La Mancha. We'll tell you about the requirements, the deadline, and the association's criticisms. Find out more here.
A longevity expert reveals that filtered coffee, consumed before noon, reduces cardiovascular risk. Discover the best time and how to prepare it.
The Andalusian fruit and vegetable plan is progressing, with 79% of its measures completed and €267 million invested. Key indicators and ongoing projects.
The Civil Guard has dismantled an organization attempting to sell 76 expired and unsafe sheep carcasses in Burgos. Five people have been arrested and three companies are under investigation.
Learn what to eat for breakfast to boost your energy, support your gut microbiota, and avoid blood sugar spikes. Easy recipes, expert advice, and the science of your morning coffee.
The Asturias Organic Products Agri-food Fair (FAPEA) brings together more than 60 exhibitors in Llanera, with record CAP aid and growth in the organic sector in Spain.
The consumption of protein powder and supplements is skyrocketing among young people due to TikTok. Risks of muscle dysmorphia, lack of regulation, and what families can do.
People with celiac disease in Castilla-La Mancha can now apply for a €500 grant. Requirements, deadline, and how to apply before August 31st.
A salmonella outbreak linked to contaminated eggs has led to the recall of 18 million eggs in the US. We'll tell you how it's transmitted, what the symptoms are, and the key points for preventing salmonella at home.
Does intermittent fasting work? A 12-month study reveals its long-term effects, and experts explain when it's recommended and when it's not.
A review of 350 studies suggests that reducing protein intake could benefit sedentary people. Spanish experts are calling for personalized recommendations. Find out more.
More than 510.000 Andalusian schoolchildren have participated in the fruit, vegetable, and milk program. See the figures by province, the products distributed, and the €4 million investment.
A Stanford genetic study explains why LDL cholesterol rises in some people on a keto diet. Experts in Spain warn about ultra-processed foods and offer tips for healthy ketosis.
An Oxford study reveals that organic eggs can double COâ‚‚ emissions compared to caged eggs. Learn about the dilemma between animal welfare and climate.
Is creatine only for athletes? We'll tell you about its health benefits, debunk myths, and introduce you to Mercadona's new creatine for €8. Come and find out!
A study of 450.000 participants reveals that consuming 30 grams of processed meat daily increases the risk of stomach cancer by 9% and esophageal cancer by 13%. Learn the details and recommendations.
New studies from Princeton show that indigestible plant proteins and fiber modify microbial metabolism, boosting healthy compounds and reducing harmful ones. Implications for diet.
July 30th is World Cheesecake Day. We explore the best cheesecakes in Madrid, Barcelona, ​​and Tenerife, featuring chilled recipes and the secrets to their success.
The price of basic food items rose by 0,5% in July. The OCU (Spanish Consumers' Organization) warns of the price increases and calls on the government to reduce the VAT rate to 0% for meat and fish.
Learn how to calculate your protein intake, the best food sources, and the dangers of overdoing it. A practical guide endorsed by experts.
The reality of gluten-free food in Spain: prices, solidarity, myths, and the Matt Damon case. Data and experts analyze access and its impact.
Mercadona sells creatine for €8 per 200-gram container. We'll tell you about its composition, the supplement's benefits, and expert reviews. Is it worth it?
Demand for self-care products in pharmacies has risen by 5%, according to Cofares. Sports nutrition has grown by 36%, and digestive health products by 27%. Madrid and Valencia lead the way. Find out the details.
Mackerel, rich in omega-3 fatty acids, is an affordable and healthy option. Discover its benefits for the heart and brain, and how to incorporate it into your diet.
How long does it take for probiotics to take effect? ​​Science provides concrete data. Also, the importance of fiber and regulations in Spain.
Melilla, Covirán, and the Codex Alimentarius are promoting the availability and regulation of gluten-free products. Consumers highlight the variety and affordable prices. Discover the latest developments.
How much protein do you need daily? Experts explain the amounts, the importance of distributing it throughout your diet, and the best animal and plant-based sources. Practical tips.
Galician centenarians, MarÃa Branyas's gut microbiota, and habits like walking and the Mediterranean diet reveal the secrets to living longer and better. Research and advice.
Mercadona sells creatine for 8 euros: discover its composition, expert reviews, real benefits, and how to take it. Is it worth it, or are there better alternatives?
Two recent studies link sweeteners to alterations in the gut microbiota and faster cognitive decline. Discover what the studies say and how they affect your health.
The FDA has approved Lipfendra, the first oral PCSK9 inhibitor, which reduces LDL cholesterol by 60%. Learn about its advantages over injections and the new LDL targets.
Spanish hotels are transforming breakfast into a gastronomic experience with local products, while new cafes like Crema Galiano are reviving traditional recipes. Discover the trends.
The European Parliament tightens conditions for organic imports while Galicia doubles its importers and local markets grow in Andalusia. Find out all the details.
Discover gluten-free options in Spain: Galician empanadas, Basque pintxos, and Italian pizza. Challenges, additional costs, and examples of adaptations for people with celiac disease.
Ozempic is revolutionizing society: celebrities are using it, a black market is emerging, side effects are appearing, and the food industry is adapting. Learn all the details of this phenomenon.
A study from the University of Granada reveals that the 16:8 intermittent fasting method helps maintain weight loss for up to a year. Early or late fasting? We'll tell you the details.
High cholesterol despite a healthy diet? Genetics and liver function are the real culprits. Learn how to manage it with healthy habits and, if necessary, medication.
The cyclosporiasis outbreak in the US has surpassed 3.000 cases. We explain what it is, how it's transmitted, which vegetables to avoid, and how to wash food to prevent infection.
Profeco has published a quality study on butter and margarine. Discover which brands fail to meet regulations and which are the most recommended options for your kitchen.
Gout affects 3% of adults in Spain. Learn how diet and the Mediterranean diet can help prevent flare-ups. Expert advice.
How many eggs can you eat without worrying about cholesterol? Current science debunks the myth and gives you the keys to safe consumption. Verified information.
Learn how ODS Protein, with support from the Xunta (Galician regional government), produces mycoproteins through fungal fermentation in O Porriño. A commitment to food sustainability.
Nutrition experts are championing legumes as a key food for health, even as their consumption declines in Spain. Discover their benefits, how to better tolerate them, and the innovations that are making them more appealing to younger generations.
Do you need magnesium? Discover which type to choose based on your goals (sleep, digestion, energy), deficiency symptoms, and how to avoid side effects. Complete guide with data for Spain.
Private label brands account for 61,2% of food spending in Spain. Innovation, quality, and savings are driving their growth. Data from Circana, Worldpanel, and OCU.
Heat waves reduce legume sales by 19%. Find out why and how traditional varieties are being revived.
Two studies from the University of Granada demonstrate that the 16:8 intermittent fasting method helps with weight loss and weight maintenance a year later. Discover the results and how to implement it.
Pasta is being reinvented in Spain with high-protein options, viral recipes, and ready meals. Discover the latest innovations from Garofalo and other brands.
High blood sugar levels? Discover how to reverse prediabetes and improve your metabolic health with real changes, science, and expert advice.
Avoid being ripped off at the supermarket with this analysis of butter quality. Do you know which brands don't meet the minimum fat requirement? We'll tell you.
Bloating or gas? Your gut microbiota might be asking for help. Discover how to improve your digestive health with expert advice and science.
Learn how to prepare the ideal breakfast with the secrets of Manuel Carrasco and Penélope Cruz to have energy all day and improve your performance.
Does magnesium really work for sleep and muscle health? Discover its proven benefits, safe dosages, and when it can be dangerous.
Is your butter real? A study analyzes 43 brands and reveals which ones don't meet the minimum fat content. Find out before you go to the supermarket!
Tired of always eating chicken? Discover why oily fish and mussels are the best allies for gaining muscle and recovering faster.
Does going gluten-free improve your health or is it just a fad? Discover the truth about athletic performance, FODMAPs, and why the placebo effect is deceiving.
Do you suffer from gas or bloating? Sandra Moñino reveals which Mercadona herbal teas will help improve your digestion during menopause. Read it here!
Live longer with less protein? Discover how adjusting the amino acids in your diet can prevent diabetes and reduce body fat.
Ensure school meals for children in the Canary Islands this summer. Learn how the €240 vouchers for families with free school meals work.
Are pharmacy probiotics effective? We analyze the latest scientific studies on their actual effectiveness and natural alternatives.
Discover how your gut microbiota influences your immunity and digestion. Expert tips for maintaining healthy digestive health through healthy habits.
Do you know why your body isn't eliminating cholesterol properly? Discover the latest scientific findings and how to improve your cardiovascular health today.
Learn all about creatine use: the ideal dose of 3-5g, its benefits for the brain and muscles, and why the myths are false.
Did you know that diet can destroy your defenses against cholesterol? Check out this new study on the Ral protein and how to protect your liver today.
Did you know that 55% of type 2 diabetes cases are preventable? Discover the key lifestyle and genetic factors that can help you protect your health today.
Analysis of fish consumption in hospitals and care homes. Data on frequency, preferred species, and barriers to a healthy and safe diet.
How does CR7 maintain an elite physique at 41? Find out the key foods and forbidden products in Cristiano Ronaldo's diet.
Discover how to identify safe gluten-free foods, changes in European regulations, and tips for reading labels correctly.
Improve your diet with the best protein-rich foods. We analyze meats, legumes, dairy products, and trends in Spain for optimal health.
Do Omega-3 capsules help fight Alzheimer's? A new study reveals the truth about supplements and why your lifestyle matters.
More than 100 people have been affected by food poisoning after eating bread. See the symptoms, the patients' condition, and the measures taken.
Legumes remain stable against inflation in Spain, with a price increase of only 0,1%. Discover why they are the best option for saving money.
Want to get defined abs? We'll explain how genetics, body fat percentage, and stress affect your midsection. Train smart!
We analyze the science behind omega-3: benefits for the heart, child development, and how to avoid the risk of mercury and fraud in fish.
Will there be a meat shortage at the supermarket? The EU has banned Brazilian beef due to health risks. Find out how this ban will affect prices.
Did you know that the plastic in your refrigerator contaminates fish? A study reveals how chemicals migrate into the food, even when it's frozen. Find out here!
