During the Lenten season, the consumption of fish and seafood The demand for food skyrockets in countries with a Catholic tradition, particularly in Mexican and Latin American homes, where it's a staple at the table almost daily during this time. In this context, many families are looking for healthy, versatile options that won't break the bank.
Among all the available alternatives, the Federal Consumer Protection Office (Profeco) has focused on a clear protagonist: the sawfish, also known as bluefishThis fish has earned a prominent place due to its nutritional value, mild flavor, and relatively low cost, making it one of the most recommended options for facing Lent without breaking the bank.
Why Profeco recommends sierra fish during Lent
According to reports released by the prophetSierra fish is not only a widely consumed product in Mexico, but is considered an authentic pillar of gastronomy thanks to its wide availability and the number of preparations in which it fits seamlessly.
The annual production of this fish exceeds 21.000 tonnes with states like Sonora, Campeche, and Veracruz among the main capture and distribution points. This abundant supply makes it easy to find both in traditional markets as in chain supermarkets, something key when Lent arrives and demand skyrockets.
For the consumer authority, the appeal of the mountain range lies in the balance between price, nutritional quality and performance in the kitchenIt is a fish that goes a long way, allowing you to feed several people with just one piece, and it adapts well to different culinary styles, from simple homemade recipes to more elaborate dishes.
Profeco also points out that, unlike other fish that can become significantly more expensive during peak season, sierra mackerel tends to remain a relatively affordable optionwhich places it among the usual recommendations when this period of abstaining from red meat arrives.
Nutritional properties of sawfish or bluefish
Beyond the price, one of the reasons why Profeco highlights the mountain range in its recommendations is its nutritional profileIt is a fish with firm flesh but a smooth texture, with a distinctive flavor, which fits very well into balanced menus.
In terms of nutrients, the mountain range is a important source of high biological value proteinThese nutrients are necessary for maintaining muscle mass and repairing tissues. This makes it a very interesting alternative to meat, especially on days when religious tradition encourages avoiding meat products.
This fish is classified as an oily fish, so it provides a significant amount of Omega-3 fatty acidsThese lipids are associated with cardiovascular protection, LDL cholesterol reduction, and support for good blood circulation, aspects that health organizations recommend prioritizing in the regular diet.
In addition, sierra fish makes a significant contribution of B vitamins and vitamin DThe former are involved in energy metabolism and the proper functioning of the nervous system, while vitamin D is key for bone health and for the correct absorption of calcium.
In terms of minerals, this fish contains seleniumIt is a trace element with antioxidant properties that contributes to the proper functioning of the immune system. For all these reasons, it is considered a particularly interesting food for those looking to take care of their health without too much fuss in the kitchen.
Culinary uses: a very versatile fish
Another of the strong points of the sierra fish is its enormous culinary versatilityIts texture and flavor allow it to work well in both fresh dishes and stews or more substantial preparations, which is very practical for family menus.
Among the most common preparations are the cevichesin which the mackerel meat is marinated with citrus fruits, vegetables, and spices, resulting in a light and refreshing dish. It is also frequently used in fish broths and soups, taking advantage of its flavor to add body to the broth without making it too heavy.
Profeco also reminds consumers that it is an ideal fish for cooking. Grilledwith just a little oil and simple seasonings, which helps maintain a low profile in added fats. Another common option is to prepare it breaded Baking, formats that are usually especially popular with the youngest members of the household.
In its informational materials and in the food education program “Wise DishThe consumer organization proposes various recipes designed to make the most of the saw without spending too much or investing many hours. Priority is given to high-yield options that are easy to replicate at home and use affordable ingredients.
Among the suggestions, the following stand out: fish wire, which combines strips of mackerel with vegetables and seasonings and is usually served with tortillas; the fish tacos al pastor, which adapt the typical meat marinade to this oily fish; or the steaks in cilantro sauceA lighter but flavorful preparation, designed for everyday meals.
Price monitoring: how much does sierra fish cost
On the occasion of Lent, Profeco carried out a national price monitoring The survey of sierra fish was conducted to provide consumers with a clear reference point for what they were paying in different parts of the country. The survey was carried out between March 23 and 27, during peak season.
The data collected shows a wide price variation depending on the geographic area and type of establishment. According to information from the agency, the national average price was located around 125,30 pesos per kiloThis figure serves as a general guideline, although it does not reflect the extremes observed in certain cities.
El lowest price recorded It was 60 pesos per kilogram in Ciudad Juárez, Chihuahua, a value quite different from what was found in other markets. At the other extreme, the highest price reached 190 pesos per kilo in some establishments in plazas such as Durango and Tijuana.
In the case of Mexico City, Profeco identified prices close to 166,67 pesos per kilo in points of sale such as the UNAM Store, which shows that, even within the same region, there can be notable differences between stores.
Some self-service chains, such as Soriana Hyper o ActThey reported prices considered more affordable, around 79,90 pesos per kilo in certain branches and cities. This wide range makes it especially advisable to compare prices before buying, particularly at a time when fish features so prominently on shopping lists.
Tools to compare and buy better
With the aim of facilitating more informed purchasing decisions, Profeco encourages the use of the platform “Who's Who in Prices”, an online tool that allows you to check and compare the prices of different products, including sierra fish, in different establishments and cities.
The agency notes that the price increase This nationwide campaign during Lent is specifically designed to guide consumers at a time when family budgets may be under more pressure. Having this information helps consumers identify deals, avoid overpricing, and choose more convenient retailers.
In its communications, Profeco insists that compare before you buy can be a significant savings When it comes to frequently consumed products like fish, by comparing the platform's data with prices observed in their neighborhood or usual market, consumers can better adjust their spending without sacrificing quality.
This informational work is complemented by messages on social media and media campaigns, which remind people that sierra fish is a a nutritious and relatively inexpensive alternative For Lent, provided that you carefully check where and how much is being sold.
Thus, the sawfish or bluefish is consolidating its position as one of the Top choices for the Lenten seasonIt provides a good source of protein and healthy fats, offers valuable vitamins and minerals, and is suitable for a wide variety of recipes, from tacos and stews to grilled or baked dishes. Add to that the ability to closely monitor its prices using Profeco's tools, and it becomes a practical choice for those who want to maintain a balanced and budget-friendly diet during this time of year. fish and seafood consumption during Holy Week.
