In the middle of summer, sunburns make an appearance and we want them to disappear as soon as possible. Topical solutions like aloe vera and hydrocortisone cream aren't your only options. Eating and drinking certain things can support the healing process, although diet will not make or stop sunburn recovery.
Carrots
Carrots are one of the best foods if we have a sunburn thanks to the beta carotene in the vegetable. Beta-carotene is a carotenoid found naturally in many foods that are (naturally) orange and yellow. Along with carrots, sweet potatoes and cantaloupe also contain this key carotenoid. Foods that are not orange in color, such as leafy green vegetables (such as spinach), are also good sources of beta-carotene.
Carotenoids accumulate in the outer layer of the skin to form a protective barrier against environmental influences, including ultraviolet radiation. That helps protect against skin aging by promoting skin elasticity and hydration while reducing the development of wrinkles and age spots.
Research has shown that getting adequate amounts of beta-carotene in the diet can help protect skin from damage caused by ultraviolet light.
Fermented milk
Fermented dairy products, such as kefir , are made by adding beneficial bacteria and/or yeasts to cow's milk. The result is a beverage containing live cultures with many health benefits. Milk fermented with lactic acid bacteria has been shown to amplify DNA repair and improve skin immunity after sunburn.
If the fermented milk drink also contains collagen hydrolysates, it can further promote skin health. Taking a nonsteroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn.
Orange juice
100% fortified orange juice can provide 15% of the recommended daily value of vitamin D. This beverage also gives us a boost of hydration, antioxidants, and polyphenols.
Research has shown that polyphenols can decrease the damaging effects of ultraviolet A (UVA) and ultraviolet B (UVB) radiation on the skin. Dietary vitamin D has been shown to rapidly relieve inflammation from sunburn.
Studies have also shown that including plenty of citrus in your diet (including orange juice) is linked to a lower risk of developing basal cell carcinoma (a type of skin cancer).
Tomato
Enjoying a dish made with tomato paste is a delicious and satisfying way to support skin health at any time, but it can be especially helpful after a sunburn. Tomato paste contains lycopene, a carotenoid that may offer protection for the skin.
In one study, people who ate 55 grams of tomato paste with 10 grams of olive oil daily for 12 weeks had less UV exposure-induced skin redness (erythema) than people who did not include tomato paste. tomato in their diets.
Granada
Pomegranates are a rich source of polyphenols, which may have anti-inflammatory, antioxidant, and anticancer benefits. This fruit can also help heal a sunburn.
In one study, both pomegranate juice and pomegranate extract were more effective than placebo in increasing the minimum UVB dose required to induce erythema, highlighting the protective effects of pomegranate against UVB-induced cell damage.