Subway sandwiches are 30 cm and we can ask for sol halves, that is, 15 cm. What few people know is that there is a giant sandwich that is bigger than 30 cm. This is a special sandwich about which we are going to tell all the details in this text, from how to order it, what it can be filled with, how much it measures and the nutritional values of the bread.
Subway is a fast food chain specializing in sandwiches, although there are also salads and wraps, but the sandwiches are the real stars. As a general rule, they are usually large sandwiches, about 30 cm as indicated on their official website, but we can also order 15 cm.
The good of Subway is that we can create the sandwich that we want, as if we want to make it 100% vegan, or 100% carnivorous. Each choice of each ingredient, sauce, extra, etc. is in our hands. But today we will know that today a very special sandwich called Sub Giant and then we will tell everything about him.
180 cm and different combinations
Well yes, the giant Subway sandwich measures 180 cm and we have different combinations to choose from, or fill it as we want. It is only available for event catering where we can expand its size from 90cm to 3 meters depending on the event. Normally it is served divided into portions, but if we want to leave our guests speechless, we can ask the company to deliver it to us in one piece.
The options that we have to choose to fill the sandwich are:
- Turkey and ham.
- Turkey.
- Jamon.
- Ham and cheese.
- Tuna.
- Chicken with curry.
- Vegetable.
- Sapicy Italian: pepperoni, Genoa salami, cheese and vegetables.
- SubwayClub.
- BMT: salami, pepperoni, York ham, cheese and vegetables to choose from.
We can also talk to the company and ask for only vegan options, or that have a specific extra, or even half of one flavor and half of another. The point is to talk and surely we will reach an understanding. Regarding the price, that already varies from each ingredient, if it goes within a catering bigger, if it's just the sandwich, if we ask for a lot of extras or sauces, etc. It usually costs 42 euros for a 90 cm sandwich which is for 8 or 10 people and for 84 euros the Giant Subway of 180 cm which is for 15 or 20 people.
One thing that does not change is that it is a sandwich with braided bread, which is one of Subway's most mythical breads. We know its nutritional values and it is that the breads of this company are not entirely healthy. These values are for a standard 30 cm sandwich, so a 1 meter loaf would be much more caloric.
Subway's regular bread has approximately 230 kilocalories, 4 grams of fat of which 0,5 grams are saturated, no trans fat or cholesterol, 44 grams of carbohydrates, 5 grams of fiber, 3 grams of sugars and 8 grams of protein
If we extrapolate these approximate values to a 100 cm loaf, we are left with the fact that only the loaf contributes almost 800 kilocalories. But of course, a 1-meter sandwich is not eaten by a single person, so as long as we do not exceed a 10 or 15 cm portion and they are filled with a healthy filling well loaded with vegetables and we drink water or some healthy drink, we will not have for what to feel guilty
You have to enjoy food, and if we are at a work event, a birthday, a party, and similar situations, it is normal that we eat more than necessary or something that is not entirely healthy. But we should not worry excessively, as long as our health allows us to be mistaken.