Urban Sport

Dates, times, athletes, and activities for Extreme Barcelona at Parc del Fòrum. Free admission, trampoline world championships, and urban culture for the whole family.

Discover the calendar and the charitable work of the 2021 Women's Race, inspiring women to unite for a common cause.

The most expert athletes always use foam rollers in their training. Discover the real reason for using this material.

Swimming is the wild card exercise for any type of ailment. However, studies show that it does not work as we think.

The dream of many has come true: no more burpees as punishment in the Spartan Race. Find out what the new penalty system will be like.

Choose the right towel for the gym and avoid getting pimples or allergies. Is cotton or microfiber better?

Don't have much money or want to change gym? We discover cheap gyms with a free trial day to train.

Finding a tractor wheel for CrossFit seems like an impossible mission. However, we help you get one almost free.

Having an Apple Watch may not be enough to understand how you have trained. Thanks to Gentler App we can have an efficient training.

There are many species on earth, although only one is the one with the greatest resistance when running. Will humans be the best runners?

Barcelona has been the city chosen to participate in the 2022 Bimbo Global Race charity race. Find out how to register.

A study analyzes whether the use of cushioned running shoes affects the stride of runners. Know if you should change them.

Gymo-Fit has been designed for lovers of cycling and training at home. Know your training methods.

We analyze how many minutes we should be able to run without stopping. Know the right time for beginner, intermediate and advanced runners.

Find out if it is possible to get fit with an electric bike. Get to know some tricks to lose weight and take advantage of the e-bike.

A study reveals that having activity bracelets favors walking more and losing more weight. Find out why it happens.

Find out why powerlifting bars rotate. Learn how to spin them better on weight lifts.

Finding the right size in sneakers can be tricky. Discover the best tips to get it right the first time.

Find out what "love" means in tennis terminology. Learn why the word love is related to punctuation.

Find out how much it costs to practice CrossFit every month. We analyze if it is an expensive or cheap physical activity. Is it better than the gym?

Learn how to properly clean your running vest. Find out how to clean it and make it like new before the next race.

Know if swimming in the rain can be dangerous. Discover the risks of swimming in the rain in open water.

Find out why runners wear running sleeves on their arms. Find out if running improves performance.

Find out if it's better to do burpees or run to burn more calories. Know how much is spent in each exercise.

Find out what the fastest marathon in the world is like. Find out how to sign up, its price and the high performance route.

Karate has a clear origin, but not entirely, since many still confuse between China and Japan. Today we will leave doubts forever.

Find out why basketball hoops are three meters high. We analyze the origin of that height and how much they measure today.

Karate has been an Olympic modality for a very short time, but the joy has not lasted long. We tell you everything.

The badminton ball goes by various names, but it is most commonly known as the shuttlecock. We explain the reason for its name and other curiosities.

Viding Gyms have organized a charity walk to raise money for ACOES. The winner will get 3 free months of gym.

Rugby players face a multitude of injuries and this new mouth guard can tell us about concussions.

Are soccer and football the same? Find out why some people call the classic football sport soccer.

Find out why it is not legal to hit the back in boxing. We analyzed the dangers that the rabbit strike would pose.

Find out if karate boards are easy to break. Know what they are made of and what is the trick to break them better.

Boxing gloves are made of different materials, and today we are going to clear up doubts. Let's find out what they're made of.

Find out what type of badminton shuttlecock is best. We analyze the differences between the plastic one and the feather one.

Football boots and rugby boots are very similar, but not the same. Each one adapts to its terrain and these are their differences.

Discover the exercises that the costaleros should do to carry weight at Easter and avoid back injuries.

Route 091 are the running races organized by the National Police for charitable purposes. Learn about the new dates and how to sign up.

Les Mills returns to Spain this year. He knows the dates in Madrid and Barcelona to carry out Bodypump, Bodycombat and Sh'Bam masterclasses.

Find out if boxers can punch in the neck and throat. Find out if this blow is allowed in boxing.

Discover the complete calendar of the Women's Race 2022. Find out all the dates and the number of numbers in all the races.

Rugby is an elite sport with a lot of physical demands and that translates into a high energy expenditure with only 40 minutes of play.

Find out what kind of karate is used in the Cobra Kai series. Is it real martial art? We analyze the movements of the actors.

O2 Centro Wellness launches its second Boutique Gym, a women-only gym where you can train safely and peacefully in Girona.

Find out if we can play badminton with running shoes, or if it is necessary to buy special ones for this sport.

Les Mills knows that BodyCombat is one of his most in-demand fitness activities. For this reason, they have just launched virtual reality sessions.

Find out how many kilos we lift when doing push-ups with body weight. Know the approximate weight of this self-loading exercise.

Padel rackets were initially made of wood and now they are made of various materials and weigh less than 380 grams.

Mental health is one of the current objectives, and with this race we can support the work of the Manantial Foundation.

Find out if we can use karate as self defense. We analyze the self-defense situations that we would need on the street.

Find out the exact number of feathers on the badminton shuttlecock. Know which are the best types to fly better.

Spinn Free and Spinn Peak are the new indoor cycle classes that have opened at Dreamfit. Two types of spinning for all audiences.

Madrid Vintage Run 10K returns on June 5, 2022, but changes its route to become the fastest race in Spain.

The Real Madrid Foundation is about to kick off the 5th edition of its charity run through the streets of Madrid.

Discover the reasons why doing the Pull Through will not increase glute strength. Avoid doing this exercise in the gym.

Most people who practice karate don't wear slippers. But is it necessary to wear suitable footwear? We tell you!

The 2022 Tour de Zwift is back. Find out how to register to participate in the running or cycling competition.

24 hours before the 2022 Seville Marathon, the 5K Breakfast Run will take place, a 5km race that runs through the center of Seville.

International rugby makes an important stop in Seville and Malaga to celebrate its world championship.

The dates of Spartan Race Spain for 2022 are already official. In total there are 3 Spanish cities and Andorra spread over the 4 seasons.

Strava wants to end the year with a challenge. Sign up to run the San Silvestre from anywhere in the world. Learn how to sign up.

Find out why you should choose a gym with rubber flooring to train in. We analyze its advantages in performance.

Stop training at Christmas may be the worst idea for these dates. Know the risks of not going to the gym and stop exercising.

Break Dance will be the new Olympic sport of the 2024 Olympic Games in Paris. Know the reason and if Spain will be represented.

Ultra Sierra Nevada is one of the most exciting competitions. The athletes will tour Sierra Nevada. Registrations already open.

Do you want to try CrossFit and don't know what it will bring you? We give you some keys to how CrossFit helps women of all ages.

In January, a charity race just for children called 10Kids Valencia returns. Sign up now because places are limited.

Strava has made a report and the 2021 summary indicates that running, cycling and walking are the most practiced sports.

Although bicep curls seem like an isolated exercise, they really do have benefits for the shoulders. Discover which ones are to train better.

Sign up for the most supportive virtual race of the year. Move for Afghanistan will raise money for Afghan families who lost everything.

Find out why it's dangerous to do side leg presses. We analyze the risks of this position in the leg press.

Is it good to wear weight lifting gloves at the gym? A priori it may seem like a good idea, but be careful, because it is a false accessory.

Move for multiple sclerosis is a popular race in which you can participate from anywhere in Spain.

Rogue Fitness is one of the best known brands in CrossFit gear. Meet his new challenge, The Wheel Challenge, and win the prize.

San Silvestre Vallecana 2021 is a face-to-face event that brings together 40.000 people on December 31. We tell you how to sign up.

Puma Nitro Challenge 1, run 7 km in 1 week. Participate in the first stage to be able to join the second Puma challenge.

Find out why it is beneficial to continue training calisthenics in the fall and winter. Learn about the advantages of training in the cold in the park.

Golf professionals have something in common. A scientific study reveals why using an inverted stance favors the swing.

Find out how to participate in the Ponle Freno race in Madrid. Find out about the 5 km, 10 km and virtual routes, as well as their prices.

Spartan Race has new dates for Madrid, Mallorca and Tenerife in 2022. Don't miss the opportunity to sign up for the race at a discount.

Run for La Palma is a virtual charity race. Discover how to sign up to help the inhabitants of La Palma through the Red Cross.

Sherry Marathon is one of the most striking runners' races in Jerez. Discover the route through the most famous vineyards and wineries.

Women tend to have more trouble doing pull-ups than men. Find out why it costs them more to get this exercise.

Find out how to register for the 2021 Hobbies Derby in Madrid. Know the route and the price of the number before they run out.

Running all our lives and we don't know if we're doing it right. We are going to explain which side is the correct one to run on the road.

CrossFit results are highly visible and usually take a short time to appear. We tell you how to get it and how long it takes to see them.

The National Police has organized the first obstacle course within its Route 091 in favor of a girl with cerebral palsy.

Find out which generation goes to the gym the most. Will it be millennials or Generation Z? Meet the most active ages in the gym.