meet a sports routine, whatever the activity, is very important and beneficial for health. But it is true that, sometimes, we are the kings of excuses. And anyone is good at making us throw in the towel. If you feel identified with any of them, look for solutions and do your part to gain health and quality of life.
The excuses for not doing sports are several and for all tastes. Some lack time, others don't feel good about it, others don't look good practicing it... there are even those who believe that they don't need it because they have very good genetics and don't need it. As you see, any reason is valid to convince yourself that nothing happens if you do not do sports. The truth is that physical activity goes a long way beyond aesthetics. Health is the most important thing and with a simple sports routine and healthy habits, we can be contributing to a better quality of life for longer.
Excuses for not complying with the sports routine
I have no time
We are not saying that excuses cannot have a certain degree of truth. And there are those who truly do not have time. The only thing we want you to know is that there are always alternative solutions or a plan B. If you don't have time to go to a gym or commit to a group class, find 15 minutes a day to go for a run, bike to work, or set aside half an hour to train at home.
I don't look good
If what happens is that you don't look good practicing sports, turn the excuse into a reason to train and become a better version. Whether you don't look good physically, as in the execution of the exercises, only discipline and perseverance will make you improve. And you will improve, believe us.
I don't enjoy it
It is possible that you have not yet found the activity that best suits you. That does not mean that you have to cross the sports world. Try more things, investigate, do it on your own until, the least expected day, discover what makes you feel very happy and excited.
I can not pay it
If you are going through a difficult time and you think you can't afford it, go for a run, walk or exercise at home. There are no excuses for not being on the move; To be physically active, it is not necessary to go to a gym and pay the monthly fees.
I don't like training alone
There are many people who stop training because they don't have company and they don't feel motivated to train alone. If this is your case, create your own running group, propose to a friend to improve their lifestyle or Look for a team sport.