Curry rice with broccoli

The luck of living in Spain makes us have a Mediterranean diet based on the consumption of cereals and vegetables. Rice dishes are our specialty, so you will love to know a totally healthy and nutrient-rich recipe. This cereal is characterized by a high fiber content and slow assimilation carbohydrates. Together with broccoli and other vegetables, this dish is one of the best options to regain strength before or after a workout.

Rice with curry to surprise

We usually prepare paellas with the characteristic yellow color provided by saffron, but what would you think if we changed it to curry? Possibly it had not occurred to you to use this spice, but its nutritional contribution is more interesting than that of saffron. All the ingredients that we will use help us to directly improve the digestive process, thanks to the contribution of fiber and micronutrients.

Become an expert cook with this simple recipe.

Do not miss: Benefits and properties of curry

Curry rice with broccoli

Print recipe

• Difficulty: Media
• Dish Type: Only

• Preparation time: 00:45

Ingredients

• 1 cup of brown rice
• 3 teaspoons curry
• Pinch of pepper
• 1 broccoli
• Carrots 2
• 1 can of corn
• 1 glass of white wine
• Spices and salt to taste

Preparation

1. In a medium skillet, greased with a little extra virgin olive oil, add the cut broccoli (without the stem). Cut the carrots into small pieces and add them to the pan as well. We put over medium heat and stir frequently so that it browns without burning.

2. Add half a glass of water and cover the pan for about 7-8 minutes. Next, add the drained corn and stir to mix everything well.

   When the vegetables are tender, add the rice and a little salt. Remember to add 2 and a half cups of water for every cup of rice. Put it on low heat.

3. Once we mix all the ingredients, add the curry and some ground pepper, plus the glass of white wine for flavor. Let it cook between 20 and 25 minutes, until the rice has a tender texture and no broth remains.

   Wait for it to rest covered for 3 minutes and taste it.