We often get home thinking about making dinner, and we rarely opt for healthy dishes. If you're one of those people, I recommend preparing dinner in advance so you only have to heat it up and enjoy. This time, we're sharing a super easy recipe that's quick to make and very low in calories. Perfect for a light dinner packed with nutrients. How about some protein-packed zucchini spaghetti ? You can also explore more about the importance of zucchini in your diet.
Eat zucchini differently
Perhaps you don't like zucchini or don't usually include it in your diet because you don't know how to cook it. The idea of making zucchini noodles is quite fun, as it reduces your carbohydrate intake and adds variety to your diet. I encourage you to try zucchini noodles with avocado as a delicious alternative.
We've opted for tuna and egg , but you can add any protein you like. Even if you're vegan, you can make the sauté with tofu or soy . Look for options that suit your tastes and enjoy "pasta" in a different way. Plus, it's a recipe that's perfectly suitable for people with celiac disease and those watching their weight.
But what are the advantages of incorporating zucchini into your diet? This vegetable is low in calories , making it ideal for those who want to lose or maintain weight. It also provides a wealth of vitamins and minerals , as well as antioxidants , which are essential for our health. Zucchini is particularly rich in vitamin C, which strengthens the immune system, and vitamin K, which is important for bone health. If you'd like a similar dish, you can try this protein spaghetti recipe.
Ingredients for your zucchini spaghetti with tuna and egg
- 2 large zucchini
- 1 can of tuna in oil or water
- 2 eggs
- 1 clove of garlic (optional)
- Salt and pepper to taste
- Extra virgin olive oil
If you love healthy food, this recipe is a perfect dinner option. Besides being light, it can be made in minutes. First, you'll need a spiralizer to transform the zucchini into spaghetti. If you don't have one, you can use a vegetable peeler to make thin strips and then cut them. For more options, check out our healthy zucchini crepes recipe.
Recipe preparation
- Prepare the zucchini: Wash the zucchini well and use the spiralizer or peeler to make the spaghetti.
- Cooking the spaghetti: In a pan, heat a little olive oil and add the chopped garlic. When it's golden brown, add the zucchini spaghetti and cook for a few minutes until tender.
- Add the tuna and eggs: Add the drained tuna and mix well. Then, make a space in the center of the pan and break in the eggs, cooking them to your liking (scrambled or fried).
- To serve: Season with salt and pepper to taste and serve hot.
This zucchini spaghetti with tuna and egg recipe is not only nutritious but also customizable. You can add other ingredients like cherry tomatoes , spinach , or mushrooms for a different twist. The combination of vegetables with protein like tuna makes this dish complete and balanced , ideal for any dinner. If you like this option, you might also consider low-carb spaghetti Bolognese.
With this recipe, you're not only preparing a delicious meal, but also contributing to a healthier diet. Go ahead and try it and surprise your family and friends with a delicious alternative to traditional pasta!
