If you're looking for quick and easy recipes, we've got you covered! Today we'll show you how to make a protein cake with healthy ingredients that are easy to find at any supermarket. The best part is that it has no added sugar or sweeteners , but I assure you it's delicious. In just 3 minutes in the microwave, your breakfast (or afternoon snack) will be ready.
These quantities make it ideal for one person , although you can also share it with your partner or store it in the refrigerator for the next day. It's a perfect recipe for athletes, thanks to its high protein content , both from the egg whites and the protein yogurt in the frosting.
Protein cake with oatmeal
For those who have doubts about substituting ingredients, you can use oat flour only (instead of mixing with almond flour). We use the mixture to make it moister and have a delicious flavor.
As for the grated carrot, if you are not a lover of carrot cake, you can use sweet potato or cooked pumpkin. Neither provides too much flavor, and they have very few calories. If you prefer to do it with fruits, you can choose a baked apple or ripe banana.
Finally, yogurt will be the key to increasing the protein content. If you can't find a yogurt with a high protein content (and without sugar!) you can opt for a Greek one. It will be great with your protein cake!
