Soups, creams and purees

We have the fastest and easiest salmorejo to make, as well as being healthy and tasty, and you can do it by following this recipe.

Ajoblanco is typical of Andalusia and Extremadura, we have created the healthy and low-calorie version.

This picadillo soup is the healthy, low-fat and low-carbohydrate version of the traditional Andalusian recipe. (It can be vegan).

This fish soup is a traditional recipe, but low in calories, perfect for recovering nutrients after training.

Garlic soup is a very simple and very nutritious recipe that will help us replenish vitamins and minerals after a workout.

Making a gazpacho is quite simple, you just need to know the steps, the ingredients and the time, and that's why we're here.

The asparagus cream is very easy to make, and in our recipe we have added an extra ingredient to give it extra protein.

The spinach cream is one of the best options for dinner. Plus, our recipe is dairy free and low in calories.

Onion soup is a very old dish with a high nutritional percentage and our version is very low in calories for athletes.

Pumpkin cream is a simple recipe and very rich in vitamins and minerals. In addition, our recipe is suitable for all audiences.

A zucchini cream with cheese that is made in less than 30 minutes and with simple ingredients, and that will be delicious with crusty bread.