stretches

We teach you how to do an effective warm-up to improve your performance and avoid injuries during your training.

Discover how wrist stretches and exercises prevent injuries and improve your physical performance.

We explain the best shoulder exercises to improve your posture and strength. Don't miss it!

We explain the best exercises to avoid back pain after 50. Don't miss it!

We tell you how and why doing an effective warm-up before training can help you obtain benefits.

We explain what hip flexibility exercises are so that you can improve it little by little without hurting yourself.

We teach you which are the best exercises to prevent low back pain and how you should do them. Learn more here.

We teach you how to do the best stretching exercises to avoid neck contractures. Learn more here.

Do you want to learn about the best hamstring and calf stretches? Here we teach you everything you need to know.

Learn how to do the Thomas test to find out if we have hip stiffness or shortness in the psoas.

Stretching deltoids is more important than many believe. Knowing how to release your pressure saves us painful contractures.

It is very important to stretch the abductor and adductor to prevent those muscle fibers from shortening after the workload.

Find out how to increase flexibility in the hamstrings. We teach you the best exercises and tips to improve flexibility.

Discover the best exercises and stretches to crack your back safely. Learn how to do it without risk of injury.

The butterfly stretch is one of the easiest to stretch your legs. We analyze why you can't do it correctly.

Discover the best quadratus lumborum muscle stretches to improve lower back pain and stiffness. Learn to improve and unload the lumbar.

Discover the best exercises to warm up the hip flexors before training. Find out which muscles are worked and what benefits their training brings.

Learn how to do a pilates routine at home. We teach you exercises for beginners, easy to do anywhere and without material.

Learn how to stretch your back for dynamic pain relief. Discover the best back stretches.

Discover the best stretches you can do in bed before you get up in the morning. Know a routine to stretch the body.

Learn how to do the best post-workout arm stretches. Discover a routine to stretch the upper body.

Stretching should be a regular part of training. Find out why it's important to stretch and what the dangers of not stretching are. Learn to do a stretching routine.

Find out why you can't touch your arms behind your back. Know the causes that prevent touching fingers behind the back.

Find out why you have a bad body posture. Learn about the best remedies to improve back posture and how good postural hygiene should be.

Morning foot pain is quite common. Discover the best stretches to relieve tension and discomfort in the sole of the foot.

Find out why you can't do downward facing dog. This famous yoga pose is easy, but requires some flexibility. Know the best tips to get it.

Discover the dangers of bouncing during stretches. Ballistic stretches are notorious for bouncing back and forth.

Learn to release tension on a rigid trapeze. We teach you the best exercises to stretch this muscle next to the neck.

Discover the best tricks to be more flexible. We tell you the best way to increase flexibility and improve performance in your day to day.

Not warming up before training can have numerous negative health effects. Find out how to warm up before exercising.

Find out how to cool down after training. We tell you the most common cooling errors and how you can fix it.

Discover all the benefits that the practice of Hatha Yoga brings. This type of activity can promote weight loss and improve flexibility.

Discover what the Ashtanga practice consists of. This type of yoga provides numerous health benefits. Learn everything about this mindfulness variant.

Stretching is an essential part of our training. Discover the most common mistakes when stretching and how to avoid injuring yourself.

Discover which are the best exercises to improve joint mobility. Learn about its benefits in posture and injuries.

Flexibility is a characteristic that we are losing over the years. Discover how to improve it and what activities are ideal to be more flexible.

The MELT method is a therapy to reduce pain naturally at home. Find out what it is, how it works and how you should get started.

Discover the best TRX stretches to relax the muscles of the whole body. Help stretch muscles and improve mobility.

Discover the best hamstring stretches to reduce tension and avoid injury. Introduce these exercises into your regular stretching and mobility routine.

Discover the best exercises and stretches to strengthen the serratus posterior muscle. We teach you how to reduce lower back pain and reduce the risk of injury.

The anterior cruciate ligament is at high risk of injury in the practice of some sports. Discover the best stretches to prevent and improve injuries in this area of ​​the leg.

Discover the best calf stretches to release tension in the calves. Reduce the risk of injury with these exercises and improve the mobility of your body.

Discover the best stretches to relieve neck and shoulder tension. These exercises will help stretch the muscles and reduce the risk of injury.

Discover the best stretches for the hip flexor. We teach you exercises to stretch this muscle and thus reduce pain and risk of injury.

Discover the best stretches for the adductor magnus. These exercises will help stretch the adductors and hamstrings.

Learn how to perform the best morning stretches to start the day without muscle tension or discomfort. This morning stretching table will bring numerous benefits to your health.

Discover the best exercises to stretch the hamstring and improve flexibility in the hamstrings. Reduce your risk of injury with these easy-to-do stretches.

Discover the best stretches for the hamstring muscles. Learn how to stretch the biceps femoris to reduce the risk of injury and improve flexibility.

Learn the best exercises and stretches to relieve wrist tendonitis. Without material, do this routine to relieve pain.

Discover the best balance and stability exercises for seniors. Routines to do without material or with the help of a fitball.

Learn how to do the crow pose easily and safely. Bakasana is one of the basic Yoga postures, which requires great control of the arms and back.

Discover the best stretches for herniated disc. Reduce the symptoms of herniated discs with these gentle exercises.

Hiatal hernia is a problem that causes uncomfortable symptoms. Learn about the best stretches and exercises to improve symptoms.

Learn to stretch the abdomen after training. Abdominal stretches are also necessary to relax the muscles at the end of a training session.

Before a lower body strength training it is necessary to activate the muscles to avoid injuries and increase performance. Learn how to do a gluteal activation in five minutes, in a simple way.

Shoulder stretching is essential to improve body posture. Find out why you can't get your hands to interlock behind your back and how to do cow face pose.

Find out what are the reasons why you can't touch your toes with your fingers, and how to improve it.

Find out why men should also practice Pilates more often. We show you all the benefits and the best exercises to start practicing this discipline.

Mobility and flexibility are two necessary capacities. Find out how they differ and how to know which one you need to work on.

Find out what autogenic training is and how to do it properly. Learn about its benefits and the exercises that make up this therapy that fights anxiety.

Find out what are the best exercises to improve mobility. A complete athlete needs to work on this characteristic of the body to improve the range of movement of the exercises. Learn how to introduce them into your training routines to improve performance.

Discover the best gluteal stretches for after training. Learn how to improve flexibility and release muscle stiffness from the kinetic chain.

Discover the best stretches to reduce stress at work. Learn to control your breathing and refocus on your routine. Yoga exercises that will relieve your pain from being stressed.

The practice of yoga is perfect to become aware of our body. Discover the best yoga poses that help relieve headaches. Easy to do anywhere.

Discover the best techniques to relieve pain in the chest muscles due to poor posture or overtraining. Help yourself with a door or the use of a foam roller.

Stretching after each workout is essential. Discover seven stretches that relax areas of the body that you are not used to stretching. Improve your sports performance with the best stretches after a weight lifting session.

Discover the best stretches for cyclists on World Bicycle Day. Cycling requires you to stay in one position over the long term, so you'll need to stretch your lower body to avoid injury.

The foam roller (or foam roller) is a material widely used among athletes to warm up before training or recover at the end of training. Find out if it really brings health benefits.

The iliotibial band is one of the parts of the body that causes the most pain in runners and cyclists. Find out what it is, why pain is generated and how you can prevent it from happening. Can it really stretch?

Pilates is a discipline that improves our flexibility and strengthens muscles to avoid muscle discomfort. Find out what things you should do to improve your performance in this class.

Some training routines cause pain in the muscles, despite not having varied the exercises. Discover the causes of its appearance and why with some training you experience more pain than with others.

The iliopsoas is a muscle known as the hip flexor. Many athletes stretch this muscle, but do not notice favorable results. Find out what the causes might be.

Yoga is a discipline that improves our agility and flexibility in the long term. Sometimes we suffer muscle pain at the end of the training session. Find out why this happens and how you can avoid it.

Pilates is a discipline that works all the muscles of the body and improves physical fitness. Find out what it consists of, what its foundations are and what it really is for. Is it similar to Yoga? Can it be combined with other workouts?

After training it is necessary that you make the return to calm. Learn static stretching to improve mobility and recovery.

The iliacus psoas is a fundamental muscle to maintain a good body posture. Discover five exercises to stretch it correctly and reduce the risk of injury. Do them after training or after sitting for a long time.

Practicing yoga is a good option to gain flexibility, strengthen muscles and oxygenate the whole body. Discover five yoga poses that you should do every morning when you wake up.

Flexibility is a pending capacity in many athletes. We discovered a study that examined how strength training influences the flexibility of muscles and joints. Is it convenient to perform static stretching? Know the details of the investigation.

Recovery is an important factor in any training, if you want to avoid overloads and get results. Discover everything that happens in your body if you do not recover properly after exercising.

Discover the best exercises to improve muscle flexibility. Know a training routine to be more flexible.

Stress and anxiety are often present in our day to day. Discover some relaxation exercises and tips that will help you improve your quality of life, both physically and psychologically.

Halasana, or the Plow Pose, is one of the inverted yoga poses. It has great physical and mental benefits that you should know about.

Stretching is a fundamental part of any sports routine. There are some frequent errors that could make them less effective.

Find out why stretching is not the same as warming up. There are athletes who replace the warm-up with some previous stretching, and this can lead to injuries. We tell you if the foam roller is indicated for before training.

At the end of a competition or a training session, few people spend time calming down. We tell you why it is so important that you do it and how it should be done correctly.

Muscle cramps can happen while training or at midnight. We tell you why they happen and how a study has determined the three key factors that are related to the appearance of cramps.

Stretching is part of a complete training routine, so you should not overlook it. Discover some stretches for quadriceps and put them into practice.

The pectoral is a large muscle that we often use in our training. If you are one of those who later overlooks it, learn exercises to stretch the pectoral.

Stretching after training is essential to restore calm to the body correctly. Learn to stretch after your spinning session.