Crossfit

Discover the best TRX exercises to tone, burn fat, and strengthen your entire body. Complete step-by-step guide.

Discover how wall ball increases your power and strength. Complete guide, technique, pitfalls, and benefits. Train like the best!

Want to gain muscle without weights? Discover functional bodyweight exercises and effective routines to help you achieve your goals. It's time for a change!

CrossFit, gym, running, or swimming? Discover the differences and choose the ideal workout. Complete and detailed comparison guide.

Discover how to adapt CrossFit for pregnancy and childhood and its benefits. Tips, precautions, and key points for safe training.

Discover how to do CrossFit at home with complete exercises and routines to improve your well-being. Don't miss it!

Find out if CrossFit is what you need to improve your health. Pros, cons, and tips for practicing it safely.

Learn what overreaching is in training, its symptoms, causes, and how to prevent it to maintain optimal performance.

Discover how to optimize your push-pull training to maximize strength and muscle mass results.

Discover how to optimize your deadlift technique to increase strength and muscle mass. Tips and common mistakes to avoid.

Find out which exercise causes the most muscle fatigue and how to optimize your training between deadlifts and squats.

Discover effective AMRAP routines to train your entire body in 40 minutes and maximize your results.

Learn how to load and unload Olympic bars safely and efficiently with our detailed guide. Boost your performance in the gym!

We'll tell you how to improve your CrossFit performance with the right diet. Keys on macronutrients, recovery, and supplementation.

Discover effective tips and exercises for training with kettlebells. Improve your fitness today!

Discover the differences between classic and CrossFit pull-ups. Benefits, risks, and tips to improve your technique.

Discover the most intense WOD workouts to improve your endurance, strength and push your limits in CrossFit.

Do you want to know what the benefits of CrossFit are? Here we tell you everything so you can learn about this sporting discipline.

Learn how to deadlift a kettlebell. Learn about the benefits of this exercise and the most common mistakes.

Find out when to use the different types of medicine ball in CrossFit. Know the benefits of Wall Ball and Slam Ball.

Discover how to use the Prowler Sled, the Crossfit sled. Know its benefits and the most practiced exercises with this material.

Discover how to get double jumps with the rope or jump rope. Know the proper technique and muscles worked.

Discover the benefits of doing axis deadlifts. We analyze the Axle Deadlift technique, as well as the muscles worked.

Discover the differences between the pendlay row and the barbell row. Know which of the two is better for hypertrophy and power.

Find out how to push press with a bar. We analyze the benefits of the exercise and the variations with a landmine. We teach you the differences with the push jerk.

Discover how to do the front squat with correct technique. We analyze its benefits, the muscles worked, what are its alternatives and variants.

Learn how to do the farmer's steps. Discover the benefits of the Farmer Walk and the muscles that are strengthened with this exercise.

Find out what an Air Bike is and how it works. Learn about the benefits of the air bike (or assault bike) and how to train with it.

Find out how to burn more calories after training. We tell you what EPOC is and what types of training to do to achieve it. Know all the benefits of your practice.

Find out why you feel like yawning during workouts. We analyze the causes and the most obvious reasons for yawning while doing the training routine.

Find out how to deadlift with a deficit. We analyze the correct technique of the movement and what are the benefits of its practice.

Discover how to do reverse hollow rock (reverse Superman) to strengthen the abdomen and lower back. Learn about all the benefits of this typical CrossFit exercise.

CrossFit is a sport that provides numerous health benefits at any age. We analyze if its practice in the elderly is dangerous.

Learn how to get more out of kettlebell training. She knows the different kettlebell grips and finds out when to use each one and in which exercises.

Find out what the Murphy workout is all about and how it can help you get in shape. Learn about the benefits of Crossfit's Wod Murph.

The Safety Bar is used as an alternative to the Olympic bar in front squats. Discover the benefits and drawbacks of its use in weight lifting.

Find out what the different colors of the Olympic lifting discs mean. Learn to calculate weightlifting weights.

The dumbbell thruster is a basic exercise in CrossFit. Find out how to do it correctly and what are its benefits.

The kettlebell swing is a fundamental exercise for strength training. Discover the advantages of making this movement. Is it better than Olympic lifting?

Sit ups are a popular exercise in CrossFit. Discover the benefits of its practice and the possible drawbacks for health.

Find out how to do a descending stair, typical of CrossFit, without leaving home. This training routine will raise your heart rate and burn calories. No sports equipment!

Do mountain climbers (climbers) to strengthen the core. Discover the benefits, how many calories they burn and the muscles involved.

Learn the differences between the Chin Up and the Pull Up. These two types of pull-ups work the same muscles, but in a different way.

CrossFit sit ups with a known exercise to train your abdomen completely. Many athletes are not able to do them without having back pain or lifting their feet off the ground. Learn how they are made.

Explosive power is a capacity that any athlete should train. Discover the benefits of improving this skill and what are the best exercises to develop it.

Discover the main differences between ATG squats (breaking parallel) and parallel squats. We help you to know which is the best option to work the legs and the buttocks.

Find out how to do the Hollow pose. We show you exercises to strengthen the core and be able to hold on in the boat position.

Ascending repetitions are widely used in strength training to vary routines and improve motivation. Discover how they are made and what are the different types that exist.

Find out what elevation training tempo is and how it can influence your strength-building progress. Learn to train with concentric, eccentric and isometric phase.

The Anderson squat is a variation with numerous benefits for strength training. Discover how to correctly do an Anderson Squat and improve your performance training.

The Yoke Carry is one of the best-known exercises in Strongman and CrossFit. Find out how this movement is performed, what its benefits are and if we can do a yokeless lift.

Find out what the power clean is and how to do it properly. Increase your strength and explosiveness with this CrossFit move.

The deadlift is one of the best multi-joint exercises that intensely works the lower body. Discover the tips to improve the technique of this exercise and avoid injuries.

Tall people may have more difficulty performing squats, due to the length of the femur. Discover the key trick to be able to do this exercise without increasing the impact on the femur and favoring a greater range of movement.

The dumbbell snatch is one of the most performed exercises in CrossFit, Metcon, and metabolic training routines. Find out how to do it with the right technique to develop strength and power in your muscles.

Know the importance of performing rotational movements in training routines. We teach you to do some exercises with these movements to avoid injuries and improve training performance.

Discover the best CrossFit exercises that every athlete should do. Intense exercises designed to strengthen the core, abdomen and lower back. Learn new moves to introduce into your training routine.

The pendlay row is a great exercise to strengthen the back muscles. Discover the technique to do it correctly and avoid injuring yourself. Learn to perform some of the best known exercises in CrossFit.

Discover the basic rules that you should meet to train with an Olympic bar. Stop making mistakes training and learn to maximize your performance. In addition, you will reduce the risk of injury and achieve your goals sooner.

The rowing machine is one of the best results in the gym. Know what the most common mistakes are and avoid making them. Improve your technique and your performance by training.

We have gathered all the WODs that the athletes have done in the 2019 Crossfit Games. Discover all the physical tests they have faced and go ahead and practice them in your CrossFit box.

Find out how the first event of the Crossfit Games 2019 has been. Would you be able to do the WOD? We tell you the details of how the first event of the competition went and the position of the Spanish athletes.

The deadlift is one of the most interesting compound exercises to work the lower body. Find out where you should look and what the neck position should be. Can you hurt your neck when you deadlift?

The deadlift is one of the best compound exercises to work the lower body. Find out how high your hip should be at the start of the movement. Is it different in tall people?

Discover the best CrossFit WOD for beginners. The basic exercises that cannot be missing in your training routine are here. Learn how to get in shape easily.

HIIPA is a new trend in the world of training and physical activity. Find out what it consists of, how it is done and what are the benefits we can obtain. Is it suitable for all kinds of people?

CrossFit has different high intensity training routines. The EMOM is a training that will limit your resistance capacities, both cardiovascular and strength. Discover what it is and examples of routines.

Swimming is one of the sports with the least impact, but which requires a lot of body strength. Discover five CrossFit exercises that will help you be a better swimmer.

The Snatch is a typical CrossFit and weight lifting exercise. Being a complex technique, there are trainers who tell small lies until you master the movement. Discover the most common errors.

The Turkish lift is one of the exercises that works the most muscle groups. Know the advantages to strengthen the whole body.

Kettlebells (Russian weights) and sandbags (sandbags) are two ideal training materials to introduce modifications into your exercises. Discover how you can combine them to improve your physical performance.

Concurrent training has become very fashionable in recent years. Find out how it differs from unidirectional training, how a routine is established and what its benefits are in our sports performance.

In training Metcon is widely used in CrossFit and functional training. We tell you what it consists of, what types there are, what differences it has with HIIT and some examples of routines so you can train.

Being a beast athlete, rude and crazy head can play a trick on you. We tell you twelve signs so you can identify yourself and know the mistakes you may be making. You're not cooler for being rougher.

Being a good CrossFit athlete is not easy. That's why we teach you six lessons to become a great athlete and get the best performance from each session.

Thanks to CrossFit we have known exercises and materials that we can include in our training routine. A study determined which exercises consume the most calories. Discover all the data.

If you are considering getting started in CrossFit, surely a series of tips for beginners will come in handy. We resolve doubts about training, food, types of boxing and if you need to be in shape to sign up.

Using kettlebells or kettlebells in workouts should be a must. We tell you 10 reasons why its integration into the training routine makes us improve remarkably. In addition, they are an investment for a lifetime.

The box jump is one of the best known exercises in CrossFit and functional training. Know its benefits and the muscles exercised.

A British study states that patients with type 2 diabetes would improve their condition if they performed Crossfit on a regular basis. Regulating blood sugar levels through sport is a good option to improve diabetes.

CrossFit is a discipline that is booming. There are more and more athletes who decide to practice this activity, but find that their hands suffer from injuries or calluses. We give you some tips to take care of your hands when training.

The AMRAP is one more modality within the HIIT. We tell you what it consists of, its benefits and an example of intensity training.

The use of ropes or battle ropes in our training will make us improve our resistance and burn calories. Discover its benefits.

Using the Training Mask or training mask can bring you numerous benefits. We tell you about its origin and what it is like to train with it.

Training with kettlebells or kettlebells can be more beneficial than using classic dumbbells. We tell you its origin and its benefits.

Performing HIIT is a great option to burn calories quickly. We show you the best options to practice it.

CrossFit Kids is revolutionizing training with children. Can a child practice this sport? What advantages does it have?

Crossfit has had a new competitor: functional training. We explain the differences and what each one is intended for.

Crossfit has established itself as a very followed training mode today. Seeking to unify weight and aerobic load, we explain what it is.