Exercises to do in the pool and strengthen in summer
The summer season provides an ideal opportunity to take a refreshing dip in the pool. But beyond...
Fitness
Exercises to raise the chest with dumbbells
When physical activity is lacking, the pectoral muscles are the first to experience atrophy. To achieve a defined appearance, it is essential...
Exercises with elastic bands for the upper body
One of the most efficient ways to train at home is using elastic bands. You can easily complete a workout in...
Estimated time to strengthen the glutes
Working the glutes serves a multitude of purposes, two of which are particularly important: maintaining flexibility of the...
7 exercises to strengthen the abductors
When we seek to have big legs we focus most of the time on the quadriceps and hamstrings....
Differences between abductors and adductors
The abductor and adductor muscles of the hip are commonly called "abductors" and "adductors", but their classification is based on...
Aquagym: learn about this sport and its benefits
Performing physical activity in an aquatic environment offers a perfect opportunity to stay fit and active. Is important to have...
Differences between aerobic and anaerobic workouts
Regular physical activity has been shown to have positive effects on our physical and mental well-being, while...
Best exercises to work the gluteus medius
The most normal thing you see in the gym is that the gluteal muscles are not exercised enough...
Build shoulders of steel with these types of push-ups.
The push-up, known as the Pike Push Up, looks like a mix of the downward facing dog pose...
So you can activate the scapulae in each workout
The levator scapulae muscle, or levator scapulae for short, is one of several muscles that make up the...