Thoughts to get you through your first few days at the gym

  • Going to the gym is a great way to lead a healthier life.
  • The initial adjustment may be difficult, but it is normal and can be overcome.
  • Sore muscles indicate progress and hard work in your routine.
  • Establishing a healthy routine improves quality of life and self-esteem.
Irene Torres

1 minute

first days in the gym

First days in the gym

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Thoughts to get you through your first few days at the gym

  • “I am here because I have decided to wear a healthier life"
  • "If I get past the first few days, I will start to feel better in this environment"
  • “Soon I will begin to notice progressive changes in my body, which will make me feel better about myself and it will increase my self esteem"
  • "In the gym I will discover things about myself that I still don't know"
  • "Being a newbie has its advantages."
  • I am stronger than I think and I'll get it"
  • "The shoelaces are a sign of hard work"
  • "I want my flexibility, coordination, balance, endurance, strength and agility they will improve, making me feel better on a day-to-day basis”
  • "I will establish a healthy routine which, together with a balanced diet and timely rest, will lead me to a better state of health and a better quality of life”
  • "If others can, I may"
  • "I will achieve my goal and i will reach the goaleven if it costs
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