Running

Discover how running can benefit people with diabetes and essential tips for doing it safely.

Discover the best cardio and resistance exercises to improve your cardiovascular health and gain energy every day.

We teach you all the necessary guidelines to take into account regarding the CaCo method, the running strategy that revolutionizes fitness.

We teach you the best tips to learn how to do training to prepare for a half marathon.

We tell you the main benefits of running on the beach and what aspects you should take into account to avoid injury.

We give you the best tips for running safely in summer so you can continue with your training.

Discover the advantages of running on the beach. We look at the health effects and potential risks. Also know some tips.

Discover how to combine breastfeeding with running. Know the possible risks and the best tricks for your practice.

Find out what the Course Navette Test is, also known as the beep test. Know the purpose of this running test.

Find out how to run faster. Learn the best running tricks to increase speed and cover more distance in less time.

Night races have a special magic that very few know about, that's why we tell you the best night races for you to participate

Running after childbirth is an activity that many women want to practice. Get information and tips for returning to running.

You cannot start a race without preparation or organization, so we are going to give you the best tips for a marathon.

Find out why you should do cardio after strength training. We look at the benefits of lifting weights first to perform better.

Find out if running in the cold can cause you to have a cold. We analyze how low temperatures affect and training outdoors. Can the cold make you cold?

Discover the best strength exercises for runners. We teach you how to train strength in running lovers to avoid injuries and improve performance.

Find out what are the worst mistakes you can make before you go running. We look at the most negative thoughts when running a race for the first time.

Pain in the gluteus maximus when running is common among runners. Discover the causes of this discomfort and if it is dangerous to run with pain.

Find out how to do a dynamic warm-up in just 5 minutes before your run. Know the basic exercises and all the advantages.

Find out why you can't lose weight even if you go for a run. We analyze the most common errors and how to correct them.

We analyze why it is necessary to run with a mask outdoors. Although it can be uncomfortable, experts say that it is necessary to take care of our health. Is it true that it causes hypoxemia?

Discover the benefits of running 5 kilometers every day. Running daily brings numerous benefits to the body and mind.

Learn about the ideal plan to run 5k in less than a month. This beginner's plan will encourage you to run from zero to 25 minutes.

The stomach often makes noises or roars when we run or just breathe. Discover the causes of those gurgling and abdominal sounds when you run.

Is jogging the same as running? Discover all their differences and which of the two is better for health and joints.

Discover how your breathing should be when running. Breathing is an involuntary act of the body, but there are techniques to improve your breathing when running.

Find out why leg muscle spasms appear after running. If you practice running and notice tremors at the end, you will be interested in knowing its causes and possible treatments.

Discover what virtual races are and all their characteristics. We look at price, prizes, distance, location, and everything else related to virtual running.

Learn the different methods to calculate your maximum heart rate. As measured? What relationship does it have with exercise? Find out how to calculate your heart rate reserve.

Fasted cardio promises an improvement in weight loss, as well as performance. Find out what its benefits and drawbacks are. Can it be dangerous to health?

The tempo run training method is very effective in improving runners' endurance and speed. Find out what it consists of, how it should be done and what happens in the body when we train with this type of race.

Running slowly can help improve your aerobic capacity and stamina for speed training. Discover how to perform aerobic races to take advantage of your running performance.

The Burt method is a form of training widely used among runners to try to improve their speed. Find out how this system works, if it is really effective and if it has any drawbacks.

Find out what strength training for runners should be like. Learn how to improve your running performance and how to plan your workouts to avoid injuries and muscle imbalances.

Beginner runners or those who do sprints often have a choking feeling when running. Find out why this fatigue appears.

We look at the differences between running and cycling. Which is better to lose weight? And to increase muscle mass? Discover the sport that best suits your training needs.

The heat, high temperatures and humidity can make your outdoor training dangerous for your health and your sports performance. Discover the best tips to train without problems.

With the arrival of winter, many runners are encouraged to run in the snow. Discover tips on footwear, clothing, food, hydration, safety and technique to enjoy your runs through the snow.

Running barefoot (barefoot) is a fashion that has been booming for several years. We analyze different studies and research to find out if it is as healthy or dangerous as we think. Discover the benefits and drawbacks of running without shoes.

Knowing our anaerobic threshold can help us improve the performance of our workouts. Discover what it is, how it can be improved and how we can know our level. Is it related to VO2 Max?

Obstacle course races (OCR) are a challenge for any athlete. We tell you how your training should be so as not to suffer too much with the tests and we give you tips to improve progressively.

Critical speed is a very important measurement factor that will make you improve your performance. We teach you how to calculate it and analyze a study carried out with swimmers.

On rainy or too hot days we usually train with a treadmill in the gym. A study analyzes if it modifies our way of running and if it is better than training outdoors.

A study explains whether sprints only have benefits in the anaerobic system. High-intensity workouts carried out in a short period of time also favor other cardiovascular factors.

Shoelaces affect both beginning and experienced runners. Knowing some tips can help you go running with shoelaces in an efficient and beneficial way for your body.

Taking care of your feet if you are a runner is very important so that they are in good condition and allow you to exercise successfully. Discover some important aspects.

Research claims that static stretching decreases stamina and running economy. We tell you how it affects running and why you should avoid doing them before running.

Walking fast or running slowly is one of the doubts that many beginners have. If you want to know what you should do, we give you the answer.

Especially for beginners, there is a transition time between walking and running. Find out how to go from walking to jogging effectively.

A study claims that using weighted sleds helps us improve sprint acceleration. Discover all the details of the research to take it into account in your training routines.

Strength exercises are also basic for runners. Jogging is not enough to be prepared. Discover which exercises are fundamental in the training of a runner.

The Galloway method applies to both beginners and experienced runners. Find out how to get the most out of running.

Every beginner runner sets a series of objectives that they want to achieve at all costs. He discovers some of them and, if this is your case, he works until he gets it.

Strength training is extremely important for everyone. In the case of runners, despite some popular beliefs, it is too.

There are some very common mistakes in half marathon beginners. If you are going to compete soon, pay attention to some tips that will help you reach the goal.

Uphill running is a variation on the traditional way of running on the flat. It is full of benefits and we are going to know them all.

Facing running on slopes is not easy. However, it can be a real challenge to test your abilities. Here are some tips to make your journey easier.

Establishing the running route is essential to increase training efficiency and improve in a controlled way. Improvising from time to time is fine, but a determined plan will help you reach your goals.

Going for a run in strong wind intensifies the training to a great extent. Therefore, its objective must change. Pay attention to some useful tips.

Sign up for a running group, it could be an excellent idea. It has many advantages over always training alone. Do not miss the opportunity and create your own team.

Running has been a fashionable sport for several years. Discover some things you should know before starting in the world of running. Not everything is easy and surely it will be good for you to know these tips.

Overpronation is a problem that some runners have. We tell you why this fact of treading occurs, how we can know if we suffer from it and how it can be corrected.

Starting to run is a wise decision to incorporate new healthy habits into your life. It has many benefits for your health. both physically and mentally.

If you practice running and find that you can't always achieve the same pace in your run, discover some factors that may influence it.

Although not everyone likes running, those who enjoy it have the feeling that running brings happiness. Discover the reasons why this happens and dare to try.

If you have ever wondered if it is better to walk or run, you should know that both are very healthy and are part of a very beneficial sports routine for you.

Running is an activity that many carry out and enjoy. With good weather the options increase. Do you prefer running on the beach or in the mountains?

Unloading massages are often considered a treat. This conception must be completely eliminated from our mind, since it responds to a need of our body in the face of physical activity.

Many people find their perfect time to go for a run at night. However, running at night requires specific measures.

Aquarunning is an activity that is becoming increasingly popular due to its great benefits. Discover its beneficial effects on the body.

In the life of every runner there can come a moment of stagnation. Overcoming a personal brand is a matter of proposing it and persevering.

A study analyzed whether it is better to run on sand or on grass. We tell you all the data from the research so that you can get the most out of your training in summer.

Do you know what the Simply Run method is? We tell you about a study carried out by the Cooper Institute of Dallas, in which they affirm that running 10 minutes a day brings benefits to our body. What is your excuse now for not training?

There are people who want to lose weight and decide to start doing sports. Is running the best option? Can you run with extra kilos? We tell you what precautions you should take if you are overweight or obese.

Do you want to achieve a 10 km run in eight weeks? If the 5 km are too short for you, we propose a training plan so that in two months you can achieve your 10 km running.

Find out what retrorunning is. Know the benefits of running backwards and the possible risks of its practice.

If you are thinking of starting out in the world of physical activity, perhaps running is a good option. However, you should consider some aspects so that your body's adaptation to the new activity is progressive and effective.

One way to add some novelty to your training, whether you are a runner or not, is by exercising on a ladder or bleacher. It has great benefits and it will surprise you more than you think.

We can often feel like we are stuck in our training. In the case of running it usually happens, since the routine takes over us and we end up getting bored. If this happens to you, try one of these tips.

Taking advantage of Mother's Day, we give you some tricks to choose the perfect baby stroller to go out to play sports. There are many mothers who decide to recover from childbirth by running, so these tips will help you take your child to train.

If you are a runner, a 3D biomechanical study will help you find out what your footprint is like and improve your performance. We tell you about the benefits of taking this exam and if you can do it even if you are a beginner runner.

Running through the Amazon jungle is not a privilege that many can have. Discover what the Amazon Race Forest consists of and what factors you must take into account to reach the finish line in perfect condition.

The beach is one of the favorite places for many to spend their vacation period. Practicing sports near the sea brings numerous benefits, although it also has some disadvantages. We give you some keys to practice running in the sand.

Stagnation or monotony in running can prevent you from noticing any improvement in your performance in the long term. We give you some tips to increase your physical capacity and improve your workouts.

Many runners wonder what surface is best to run on. We will tell you if it is really negative to do it on the asphalt or the road, and if it causes knee injuries.

If you are a runner and you are thinking of integrating new guidelines into your training, you may be interested in knowing what barefoot consists of. Do you dare to try it?

Should we hold our breath when strength training? Should I take sugar before training? We dismantle some false myths in the world of running so that you can achieve your goals.

The treadmill is not only used for cardio with continuous running. We can do many other workouts such as HIIT, add inclination, lateral steps, strides, planks with movement... We teach you how to take advantage of the gym treadmill!

The 2018 marathons in Spain have already started. Are you preparing one or do you want to start it? We give you some very useful tips for your training and for the day of the race. Go for the marathon!